Nutrients in 1 kilogram of Snack, BALANCE, original bar

Snack, BALANCE, original bar.

Macros Ratio

Protein Fat Carbs

27%

26%

47%

1 kg ▼

Macro Nutrients

Snack, BALANCE, original bar

Energy4150 kcal

143%

Snack, BALANCE, original bar has 4150 kcal of Energy per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat120 g

124%

Snack, BALANCE, original bar has 120 g of Fat per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.5 g

36%

Snack, BALANCE, original bar has 11.49 g of Saturated Fat per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.4 g

88%

Snack, BALANCE, original bar has 1.41 g of Omega 3 per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618.3 g

107%

Snack, BALANCE, original bar has 18.27 g of Omega 6 per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol10 mg

3.45%

Snack, BALANCE, original bar has 10 mg of Cholesterol per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate487 g

375%

Snack, BALANCE, original bar has 487.3 g of Carbohydrate per 1 kilogram, which is 375% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars349 g

481%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snack, BALANCE, original bar has 348.9 g of Sugars per 1 kilogram, which is 481% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber31 g

81.6%

Snack, BALANCE, original bar has 31 g of Fiber per 1 kilogram, which is 81.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein280 g

500%

Snack, BALANCE, original bar has 280 g of Protein per 1 kilogram, which is 500% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snack, BALANCE, original bar

Vitamin A14960 μg

1662%

RAE, retinol activity equivalents

Snack, BALANCE, original bar has 14960 μg of Vitamin A per 1 kilogram, which is 1662% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B116.3 mg

1357%

Thiamine

Snack, BALANCE, original bar has 16.28 mg of Vitamin B1 per 1 kilogram, which is 1357% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B217 mg

1314%

Riboflavin

Snack, BALANCE, original bar has 17.08 mg of Vitamin B2 per 1 kilogram, which is 1314% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B390 mg

562%

Niacin, nicotinic acid, niacinamide

Snack, BALANCE, original bar has 89.91 mg of Vitamin B3 per 1 kilogram, which is 562% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B57 mg

140%

Pantothenic acid

Snack, BALANCE, original bar has 7.02 mg of Vitamin B5 per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B68.9 mg

685%

Pyridoxine

Snack, BALANCE, original bar has 8.9 mg of Vitamin B6 per 1 kilogram, which is 685% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91260 μg

315%

Folates and Folic Acid

Snack, BALANCE, original bar has 1260 μg of Vitamin B9 per 1 kilogram, which is 315% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1212.4 μg

517%

Cobalamin

Snack, BALANCE, original bar has 12.4 μg of Vitamin B12 per 1 kilogram, which is 517% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C112 mg

124%

Ascorbic acid

Snack, BALANCE, original bar has 112 mg of Vitamin C per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D650 IU

108%

Calciferol, cholecalciferol, ergocalciferol

Snack, BALANCE, original bar has 650 IU of Vitamin D per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E58.4 mg

389%

Tocopherols and Tocotrienols

Snack, BALANCE, original bar has 58.4 mg of Vitamin E per 1 kilogram, which is 389% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

11%

Phytomenadione or phylloquinone

Snack, BALANCE, original bar has 13 μg of Vitamin K per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snack, BALANCE, original bar

Calcium5430 mg

543%

Snack, BALANCE, original bar has 5430 mg of Calcium per 1 kilogram, which is 543% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7.7 mg

857%

Snack, BALANCE, original bar has 7.71 mg of Copper per 1 kilogram, which is 857% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1 μg

0.025%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snack, BALANCE, original bar has 1 μg of Fluoride per 1 kilogram, which is 0.025% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron109 mg

1363%

Snack, BALANCE, original bar has 109 mg of Iron per 1 kilogram, which is 1363% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1190 mg

283%

Snack, BALANCE, original bar has 1190 mg of Magnesium per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.12 mg

310%

Snack, BALANCE, original bar has 7.12 mg of Manganese per 1 kilogram, which is 310% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4650 mg

664%

Snack, BALANCE, original bar has 4650 mg of Phosphorus per 1 kilogram, which is 664% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6780 mg

199%

Snack, BALANCE, original bar has 6780 mg of Potassium per 1 kilogram, which is 199% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium233 μg

424%

Snack, BALANCE, original bar has 233 μg of Selenium per 1 kilogram, which is 424% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2530 mg

169%

Snack, BALANCE, original bar has 2530 mg of Sodium per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc35.2 mg

320%

Snack, BALANCE, original bar has 35.2 mg of Zinc per 1 kilogram, which is 320% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water77.6 g

2.1%

Snack, BALANCE, original bar has 77.6 g of Water per 1 kilogram, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snack, BALANCE, original bar:

1 kilogram of Snack, BALANCE, original bar has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
It has a good amount of Vitamin K.

Minerals in 1 kilogram of Snack, BALANCE, original bar:

1 kilogram of Snack, BALANCE, original bar has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It has no Fluoride.

Macronutrients in 1 kilogram of Snack, BALANCE, original bar:

1 kilogram of Snack, BALANCE, original bar has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Saturated Fat.

Compare Snack, BALANCE, original bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snack, BALANCE, original bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snack, BALANCE, original bar with: