Nutrients in 300 calories of Snack, BALANCE, original bar

Snack, BALANCE, original bar.

Weight per 300 Calories

Snack, BALANCE, original bar

72.3g

Snack, BALANCE, original bar has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

26%

47%

300 kcal ▼

Macro Nutrients

Snack, BALANCE, original bar

Energy300 kcal

10.3%

Snack, BALANCE, original bar has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.67 g

8.94%

Snack, BALANCE, original bar has 8.6746987951807 g of Fat per 300 calories, which is 8.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.83 g

2.6%

Snack, BALANCE, original bar has 0.83060240963855 g of Saturated Fat per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.37%

Snack, BALANCE, original bar has 0.10192771084337 g of Omega 3 per 300 calories, which is 6.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.32 g

7.77%

Snack, BALANCE, original bar has 1.3207228915663 g of Omega 6 per 300 calories, which is 7.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0.72 mg

0.25%

Snack, BALANCE, original bar has 0.72289156626506 mg of Cholesterol per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35.2 g

27%

Snack, BALANCE, original bar has 35.226506024096 g of Carbohydrate per 300 calories, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25.2 g

34.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snack, BALANCE, original bar has 25.221686746988 g of Sugars per 300 calories, which is 34.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.24 g

5.9%

Snack, BALANCE, original bar has 2.2409638554217 g of Fiber per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.2 g

36%

Snack, BALANCE, original bar has 20.240963855422 g of Protein per 300 calories, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snack, BALANCE, original bar

Vitamin A1081 μg

120%

RAE, retinol activity equivalents

Snack, BALANCE, original bar has 1081.4457831325 μg of Vitamin A per 300 calories, which is 120% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.18 mg

98%

Thiamine

Snack, BALANCE, original bar has 1.1768674698795 mg of Vitamin B1 per 300 calories, which is 98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.23 mg

95%

Riboflavin

Snack, BALANCE, original bar has 1.2346987951807 mg of Vitamin B2 per 300 calories, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.5 mg

40.6%

Niacin, nicotinic acid, niacinamide

Snack, BALANCE, original bar has 6.4995180722892 mg of Vitamin B3 per 300 calories, which is 40.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.51 mg

10%

Pantothenic acid

Snack, BALANCE, original bar has 0.50746987951807 mg of Vitamin B5 per 300 calories, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg

49.5%

Pyridoxine

Snack, BALANCE, original bar has 0.6433734939759 mg of Vitamin B6 per 300 calories, which is 49.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

22.8%

Folates and Folic Acid

Snack, BALANCE, original bar has 91.084337349398 μg of Vitamin B9 per 300 calories, which is 22.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.9 μg

37.3%

Cobalamin

Snack, BALANCE, original bar has 0.89638554216867 μg of Vitamin B12 per 300 calories, which is 37.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.1 mg

Ascorbic acid

Snack, BALANCE, original bar has 8.0963855421687 mg of Vitamin C per 300 calories, which is 9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D47 IU

7.83%

Calciferol, cholecalciferol, ergocalciferol

Snack, BALANCE, original bar has 46.987951807229 IU of Vitamin D per 300 calories, which is 7.83% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.22 mg

28%

Tocopherols and Tocotrienols

Snack, BALANCE, original bar has 4.221686746988 mg of Vitamin E per 300 calories, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.94 μg

0.78%

Phytomenadione or phylloquinone

Snack, BALANCE, original bar has 0.93975903614458 μg of Vitamin K per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snack, BALANCE, original bar

Calcium393 mg

39.3%

Snack, BALANCE, original bar has 392.53012048193 mg of Calcium per 300 calories, which is 39.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.56 mg

62%

Snack, BALANCE, original bar has 0.55734939759036 mg of Copper per 300 calories, which is 62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.072 μg

0.002%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snack, BALANCE, original bar has 0.072289156626506 μg of Fluoride per 300 calories, which is 0.002% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron7.88 mg

98%

Snack, BALANCE, original bar has 7.8795180722892 mg of Iron per 300 calories, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium86 mg

20.5%

Snack, BALANCE, original bar has 86.024096385542 mg of Magnesium per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.51 mg

22.4%

Snack, BALANCE, original bar has 0.51469879518072 mg of Manganese per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus336 mg

48%

Snack, BALANCE, original bar has 336.14457831325 mg of Phosphorus per 300 calories, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium490 mg

14.4%

Snack, BALANCE, original bar has 490.12048192771 mg of Potassium per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17 μg

30.6%

Snack, BALANCE, original bar has 16.843373493976 μg of Selenium per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium183 mg

12%

Snack, BALANCE, original bar has 182.89156626506 mg of Sodium per 300 calories, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.54 mg

23%

Snack, BALANCE, original bar has 2.544578313253 mg of Zinc per 300 calories, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.6 g

0.15%

Snack, BALANCE, original bar has 5.6096385542169 g of Water per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snack, BALANCE, original bar:

300 calories of Snack, BALANCE, original bar has outstanding amounts of Vitamin A, Vitamin B1 and Vitamin B2.
It is an excellent source of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E.
It also has a good amount of Vitamin B5, Vitamin C and Vitamin D.
The product has trace amounts of Vitamin K.

Minerals in 300 calories of Snack, BALANCE, original bar:

300 calories of Snack, BALANCE, original bar has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium and Sodium.
It has no Fluoride.

Macronutrients in 300 calories of Snack, BALANCE, original bar:

300 calories of Snack, BALANCE, original bar is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fat and Omega 6.
It also has some Saturated Fat, Omega 3 and Fiber.

Compare Snack, BALANCE, original bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snack, BALANCE, original bar

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snack, BALANCE, original bar with: