Nutrients in 7 ounces of Snack, BALANCE, original bar

Snack, BALANCE, original bar.

Macros Ratio

Protein Fat Carbs

27%

26%

47%

7 oz ▼

Macro Nutrients

Snack, BALANCE, original bar

Energy824 kcal

28.4%

Snack, BALANCE, original bar has 823.552975 kcal of Energy per 7 ounces, which is 28.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24 g

24.6%

Snack, BALANCE, original bar has 23.81358 g of Fat per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.3 g

7.13%

Snack, BALANCE, original bar has 2.280150285 g of Saturated Fat per 7 ounces, which is 7.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.5%

Snack, BALANCE, original bar has 0.279809565 g of Omega 3 per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.63 g

21.3%

Snack, BALANCE, original bar has 3.625617555 g of Omega 6 per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol2 mg

0.68%

Snack, BALANCE, original bar has 1.984465 mg of Cholesterol per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate97 g

74.4%

Snack, BALANCE, original bar has 96.70297945 g of Carbohydrate per 7 ounces, which is 74.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars69.2 g

96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snack, BALANCE, original bar has 69.23798385 g of Sugars per 7 ounces, which is 96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.15 g

16%

Snack, BALANCE, original bar has 6.1518415 g of Fiber per 7 ounces, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein55.6 g

99%

Snack, BALANCE, original bar has 55.56502 g of Protein per 7 ounces, which is 99% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snack, BALANCE, original bar

Vitamin A2969 μg

330%

RAE, retinol activity equivalents

Snack, BALANCE, original bar has 2968.75964 μg of Vitamin A per 7 ounces, which is 330% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B13.23 mg

269%

Thiamine

Snack, BALANCE, original bar has 3.23070902 mg of Vitamin B1 per 7 ounces, which is 269% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.4 mg

261%

Riboflavin

Snack, BALANCE, original bar has 3.38946622 mg of Vitamin B2 per 7 ounces, which is 261% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

112%

Niacin, nicotinic acid, niacinamide

Snack, BALANCE, original bar has 17.842324815 mg of Vitamin B3 per 7 ounces, which is 112% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

28%

Pantothenic acid

Snack, BALANCE, original bar has 1.39309443 mg of Vitamin B5 per 7 ounces, which is 28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.77 mg

136%

Pyridoxine

Snack, BALANCE, original bar has 1.76617385 mg of Vitamin B6 per 7 ounces, which is 136% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9250 μg

62.5%

Folates and Folic Acid

Snack, BALANCE, original bar has 250.04259 μg of Vitamin B9 per 7 ounces, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.46 μg

103%

Cobalamin

Snack, BALANCE, original bar has 2.4607366 μg of Vitamin B12 per 7 ounces, which is 103% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C22.2 mg

24.7%

Ascorbic acid

Snack, BALANCE, original bar has 22.226008 mg of Vitamin C per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D129 IU

21.5%

Calciferol, cholecalciferol, ergocalciferol

Snack, BALANCE, original bar has 128.990225 IU of Vitamin D per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11.6 mg

77.3%

Tocopherols and Tocotrienols

Snack, BALANCE, original bar has 11.5892756 mg of Vitamin E per 7 ounces, which is 77.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.58 μg

2.15%

Phytomenadione or phylloquinone

Snack, BALANCE, original bar has 2.5798045 μg of Vitamin K per 7 ounces, which is 2.15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snack, BALANCE, original bar

Calcium1078 mg

108%

Snack, BALANCE, original bar has 1077.564495 mg of Calcium per 7 ounces, which is 108% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.53 mg

170%

Snack, BALANCE, original bar has 1.530022515 mg of Copper per 7 ounces, which is 170% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.2 μg

0.005%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snack, BALANCE, original bar has 0.1984465 μg of Fluoride per 7 ounces, which is 0.005% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron21.6 mg

270%

Snack, BALANCE, original bar has 21.6306685 mg of Iron per 7 ounces, which is 270% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium236 mg

56.2%

Snack, BALANCE, original bar has 236.151335 mg of Magnesium per 7 ounces, which is 56.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61.4%

Snack, BALANCE, original bar has 1.41293908 mg of Manganese per 7 ounces, which is 61.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus923 mg

132%

Snack, BALANCE, original bar has 922.776225 mg of Phosphorus per 7 ounces, which is 132% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1345 mg

39.6%

Snack, BALANCE, original bar has 1345.46727 mg of Potassium per 7 ounces, which is 39.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium46.2 μg

84%

Snack, BALANCE, original bar has 46.2380345 μg of Selenium per 7 ounces, which is 84% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium502 mg

33.5%

Snack, BALANCE, original bar has 502.069645 mg of Sodium per 7 ounces, which is 33.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7 mg

63.5%

Snack, BALANCE, original bar has 6.9853168 mg of Zinc per 7 ounces, which is 63.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.4 g

0.42%

Snack, BALANCE, original bar has 15.3994484 g of Water per 7 ounces, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snack, BALANCE, original bar:

7 ounces of Snack, BALANCE, original bar has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin B5, Vitamin B9, Vitamin C, Vitamin D and Vitamin E.
The product has trace amounts of Vitamin K.

Minerals in 7 ounces of Snack, BALANCE, original bar:

7 ounces of Snack, BALANCE, original bar has outstanding amounts of Calcium, Copper, Iron, Phosphorus and Selenium.
It is an excellent source of Magnesium, Manganese, Potassium, Sodium and Zinc.
It has no Fluoride.

Macronutrients in 7 ounces of Snack, BALANCE, original bar:

7 ounces of Snack, BALANCE, original bar has outstanding amounts of Sugars and Protein.
It is an excellent source of Fat, Omega 6 and Carbohydrate.
It also has a good amount of Saturated Fat, Omega 3 and Fiber.

Compare Snack, BALANCE, original bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Snack, BALANCE, original bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snack, BALANCE, original bar with: