Nutrients in 14 ounces of Snack, BALANCE, original bar

Snack, BALANCE, original bar.

Macros Ratio

Protein Fat Carbs

27%

26%

47%

14 oz ▼

Macro Nutrients

Snack, BALANCE, original bar

Energy1647 kcal

56.8%

Snack, BALANCE, original bar has 1647.10595 kcal of Energy per 14 ounces, which is 56.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat47.6 g

49%

Snack, BALANCE, original bar has 47.62716 g of Fat per 14 ounces, which is 49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.56 g

14.3%

Snack, BALANCE, original bar has 4.56030057 g of Saturated Fat per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.56 g

35%

Snack, BALANCE, original bar has 0.55961913 g of Omega 3 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.25 g

42.7%

Snack, BALANCE, original bar has 7.25123511 g of Omega 6 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol3.97 mg

1.37%

Snack, BALANCE, original bar has 3.96893 mg of Cholesterol per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate193 g

149%

Snack, BALANCE, original bar has 193.4059589 g of Carbohydrate per 14 ounces, which is 149% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars138 g

191%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snack, BALANCE, original bar has 138.4759677 g of Sugars per 14 ounces, which is 191% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.3 g

32.4%

Snack, BALANCE, original bar has 12.303683 g of Fiber per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein111 g

198%

Snack, BALANCE, original bar has 111.13004 g of Protein per 14 ounces, which is 198% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snack, BALANCE, original bar

Vitamin A5938 μg

660%

RAE, retinol activity equivalents

Snack, BALANCE, original bar has 5937.51928 μg of Vitamin A per 14 ounces, which is 660% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.46 mg

538%

Thiamine

Snack, BALANCE, original bar has 6.46141804 mg of Vitamin B1 per 14 ounces, which is 538% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.78 mg

521%

Riboflavin

Snack, BALANCE, original bar has 6.77893244 mg of Vitamin B2 per 14 ounces, which is 521% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B335.7 mg

223%

Niacin, nicotinic acid, niacinamide

Snack, BALANCE, original bar has 35.68464963 mg of Vitamin B3 per 14 ounces, which is 223% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.8 mg

55.7%

Pantothenic acid

Snack, BALANCE, original bar has 2.78618886 mg of Vitamin B5 per 14 ounces, which is 55.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.53 mg

272%

Pyridoxine

Snack, BALANCE, original bar has 3.5323477 mg of Vitamin B6 per 14 ounces, which is 272% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9500 μg

125%

Folates and Folic Acid

Snack, BALANCE, original bar has 500.08518 μg of Vitamin B9 per 14 ounces, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.92 μg

205%

Cobalamin

Snack, BALANCE, original bar has 4.9214732 μg of Vitamin B12 per 14 ounces, which is 205% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C44.5 mg

49.4%

Ascorbic acid

Snack, BALANCE, original bar has 44.452016 mg of Vitamin C per 14 ounces, which is 49.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D258 IU

43%

Calciferol, cholecalciferol, ergocalciferol

Snack, BALANCE, original bar has 257.98045 IU of Vitamin D per 14 ounces, which is 43% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E23 mg

155%

Tocopherols and Tocotrienols

Snack, BALANCE, original bar has 23.1785512 mg of Vitamin E per 14 ounces, which is 155% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.16 μg

4.3%

Phytomenadione or phylloquinone

Snack, BALANCE, original bar has 5.159609 μg of Vitamin K per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snack, BALANCE, original bar

Calcium2155 mg

216%

Snack, BALANCE, original bar has 2155.12899 mg of Calcium per 14 ounces, which is 216% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.06 mg

340%

Snack, BALANCE, original bar has 3.06004503 mg of Copper per 14 ounces, which is 340% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.4 μg

0.01%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snack, BALANCE, original bar has 0.396893 μg of Fluoride per 14 ounces, which is 0.01% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron43.3 mg

541%

Snack, BALANCE, original bar has 43.261337 mg of Iron per 14 ounces, which is 541% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium472 mg

112%

Snack, BALANCE, original bar has 472.30267 mg of Magnesium per 14 ounces, which is 112% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.83 mg

123%

Snack, BALANCE, original bar has 2.82587816 mg of Manganese per 14 ounces, which is 123% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1846 mg

264%

Snack, BALANCE, original bar has 1845.55245 mg of Phosphorus per 14 ounces, which is 264% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2691 mg

79%

Snack, BALANCE, original bar has 2690.93454 mg of Potassium per 14 ounces, which is 79% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium92 μg

168%

Snack, BALANCE, original bar has 92.476069 μg of Selenium per 14 ounces, which is 168% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1004 mg

67%

Snack, BALANCE, original bar has 1004.13929 mg of Sodium per 14 ounces, which is 67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14 mg

127%

Snack, BALANCE, original bar has 13.9706336 mg of Zinc per 14 ounces, which is 127% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30.8 g

0.83%

Snack, BALANCE, original bar has 30.7988968 g of Water per 14 ounces, which is 0.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snack, BALANCE, original bar:

14 ounces of Snack, BALANCE, original bar has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E.
It is an excellent source of Vitamin B5, Vitamin C and Vitamin D.
It also has some Vitamin K.

Minerals in 14 ounces of Snack, BALANCE, original bar:

14 ounces of Snack, BALANCE, original bar has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium and Sodium.
It has no Fluoride.

Macronutrients in 14 ounces of Snack, BALANCE, original bar:

14 ounces of Snack, BALANCE, original bar has outstanding amounts of Carbohydrate, Sugars and Protein.
It is an excellent source of Fat, Omega 3, Omega 6 and Fiber.
It also has a good amount of Saturated Fat.

Compare Snack, BALANCE, original bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Snack, BALANCE, original bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snack, BALANCE, original bar with: