Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1030.43NA3.971271.14NA3149607.1417982.463190.47
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.58NA4.961191.15NA42110324.3710162.463090.52
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1870.64NA5.831311.26NA3651095NA10642.223100.54
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1870.64NA5.831311.26NA365109514.75792.223100.54
Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.833100.55
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1350.56NA6.151270.79NA341103212.313183.333080.57
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt5643.07NA172144.76NA607111111.551.65.72670.62
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1431.03NA5.951711.67NA496106410.32042840.62
Canned Navy BeansBeans, navy, mature seeds, canned1870.83NA7.341871.5NA53211432313343.062800.68
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.562480.71
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1390.76NA7.541390.92NA42912225.1615242.143000.73
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1390.76NA7.541390.92NA42912225.165482.143000.73
Canned White BeansBeans, white, mature seeds, canned2900.92NA122022.04NA36118026.3513494.452780.73
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2020.92NA4.762142.7NA50897210.3165.482820.75
Canned CowpeasCanned Common Cowpeas79.40.46NA3.851111.12NA2786839.1311632.783160.75
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.92500.83
Boiled Kidney BeansBoiled All Types Kidney Beans1390.86NA8.81671.7NA54816074.373.973.972660.87
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1110.96NA11.71791.9NA56415994.767.944.252660.87
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2500.46NA4.32221.5NA40514694.76242.542640.88
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3571.14NA14.72502.52NA44822275.16245.482500.91
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.22500.91
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1980.92NA8.31981.47NA53615365.163.974.522570.95
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1070.83NA8.332781.76NA55614094.763.974.452610.96
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2900.59NA11.32702.02NA67118385.167.944.332511
Canned Large Lima BeansLima beans, large, mature seeds, canned83.30.71NA7.21551.44NA2948731813342.583061.03
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2181.07NA11.31941.3NA60317194.761232611.03
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2700.98NA8.451982.06NA655155216.37.943.52741.06
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.12531.06
Canned Great Northern BeansBeans, great northern, mature seeds, canned2100.64NA6.232021.6NA540139316.314692.582771.1
TempehTempeh4412.22NA10.73215.16NA10561635035.74.522371.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.072391.14
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.82431.2
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1591.35NA183251.9NA47613381127.811.32741.25
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1711.07NA4.41832NA472152411.5203.572721.27
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3311.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt120.65NA12.54132.1NA59512071139.72.342751.55
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.89NA10.53891.93NA718125011204.32731.58
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1070.62NA5.561911.2NA39310569.927.943.332881.63
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt951.06NA9.962101.9NA61911039.92165.12781.63
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.772771.67
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1111.2NA7.942062.27NA66721114.7631.87.032631.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2100.55NA6.952501.64NA6199179.9227.83.32881.7
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.232361.8
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.532102.32NA504159219.4124.12671.87
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.181.88
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt55.60.72NA5.11431.57NA39314372.47.943.972762.36
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt75.41NA13.21431.96NA7141465117.945.042762.53
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.52.9
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6452.9
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5482.95
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4492.97
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.63.1
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.63.1
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05453.1
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.73.13
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4343.15
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.73.57
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.73.57
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3433.6
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.53.8
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.63.87
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810403.96
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.24
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.54.37
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3485
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511425.04
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.45.4
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.35.83
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.45.95
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.46.1
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.56.3
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.56.3
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.87.03
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6367.6
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.88.5
Minerals in Top 80 Whole Legumes with the lowest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of minerals in whole legumes , sorted by least amount of Vitamin B5 per 14 ounces.
Top 5 whole legumes with least amount of vitamin b5 per 14 ounces are:
- Canned Broadbeans
- Canned Red Kidney Beans Solids and Liquids
- Canned Pinto Beans Solids and Liquids
- Canned Pinto Beans Solids and Liquids low Salt
- Canned All Types Kidney Beans