Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.574.75
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.54.5
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.53.73
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.9712113.1
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.8182.82
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.3121.88
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.6201.85
Almond pasteNuts, almond paste6831.8NA6.355163.4NA1024124616.735.75.87561.64
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.51.5
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43261.47
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.51.43
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.81.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.31.16
Sesame FlourHigh fat Sesame Flour6316.03NA60.214335.9NA32031679NA16342.33.571.14
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.71.13
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2267.28NA275128.4NA45961949NA12213.971.13
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.4131
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.60.98
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.760.98
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3415.24NA3.572460.65NA6954294NA1114.11970.95
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.340.93
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.050.9
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.40.89
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.2140.87
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.750.79
Cashew ButterPlain Cashew Butter no Salt1718.7NA2010243.23NA1814216745.659.520.511.70.74
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451740.71
Roasted European ChestnutsNuts, chestnuts, european, roasted1152NA3.61314.7NA42523504.767.942.261610.69
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2424.24NA2.41980.52NA4923473NA913.32350.67
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.518230.67
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061930.67
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372440.65
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.460.65
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.40.64
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.60.64
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.30.64
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.80.61
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3160.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.060.6
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.6200.58
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.50.52
PecansPecans nuts2784.7639.71048018621099162715018140.52
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts47.60.99NA3.852304.35NA2621214NA7.942.42440.49
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.92100.49
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72210.45
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.73230.44
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.50.44
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.450.42
Boiled European ChestnutsBoiled and Steamed European Chestnuts1831.87NA6.872143.4NA3932838NA1070.992700.41
Toasted Dried CoconutToasted Dried Coconut Meat1073.22NA13.536511NA8372199NA1478.143.970.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1033.2NA13.336511NA8302187NA1478.16.630.4
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98120.4
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.8110.37
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted75.41.54NA5.953576.78NA4051893NA163.71600.36
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7150.36
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.40.35
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts43.70.81NA2.171.42.3NA103472NA201.63410.23
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.60.23
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770.23
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.70.21
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2182.74NA1310401.97NA3653647NA71.441180.21
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13060.16
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.60.14
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371870.079
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942060.064
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.40.06
Minerals in Top 70 Nuts with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 nuts with most amount of vitamin b2 per 14 ounces are:
- Dry Roasted Almonds
- Almonds
- Plain Almond Butter no Salt
- Oil Roasted Almonds
- Blanched Almonds