Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.615115.43
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414205.16
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.444.26
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.73.54
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.53.23
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA3320187815652221142.15
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.72.1
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.7641.88
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7451.72
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63301.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6431.63
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.51.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.41.33
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.11.3
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.51.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.541.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.5151.14
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.31.12
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.441.1
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.672251.1
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.41.06
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.31.03
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.81
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.80.99
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.70.91
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.40.85
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951990.82
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.61840.79
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.762690.77
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.30.77
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362210.76
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552790.74
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.80.74
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.170.73
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.60.73
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98200.73
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.70.69
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.50.68
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.20.68
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.4230.66
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5120.59
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5160.59
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts54.41.13NA4.42634.98NA2991388NA9.072.722790.56
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.40.56
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011240.51
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.30.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.130.5
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.10.49
Boiled European ChestnutsBoiled and Steamed European Chestnuts2092.14NA7.852453.87NA4493243NA1221.133090.47
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.540.46
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.570.46
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.60.45
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.60.42
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted861.76NA6.84087.75NA4632164NA184.21820.41
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5170.41
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.30.39
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts500.93NA2.481.62.6NA118540NA22.71.83900.27
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.60.26
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454310.26
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6410.24
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.40.24
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.273490.18
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.50.16
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152130.091
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222360.073
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.22700.068
Minerals in Top 70 Nuts with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 nuts with most amount of vitamin b2 per 1 pound are:
- Dry Roasted Almonds
- Almonds
- Plain Almond Butter no Salt
- Oil Roasted Almonds
- Blanched Almonds