Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Minerals in Raw Spices sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw spices , sorted by Name.