Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Minerals in Raw Spices sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw spices , sorted by Name.