Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Minerals in Raw Spices sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw spices , sorted by Name.