Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.96285.35
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.1614673.27
BorageRaw Borage13291.86NA477435NA75767141311432.8613292.43
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.129022.34
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.881702.3
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.2210261.83
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.65691.72
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.021381.6
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.2411051.56
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.310461.56
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347681.53
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.6516731.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.5814891.47
ChivesRaw Chives9201.57NA164203.73NA58029609305.69071.46
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.616001.34
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310681.34
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.068591.3
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.3431213251.2
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.62651.13
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.735711.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.848861.13
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512621.13
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.97311.1
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.162371.1
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.936121.08
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411011.03
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.67881
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.4812000.95
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.459490.95
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.5513930.92
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212110.9
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820450.9
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.948730.87
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.9514080.87
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.535330.87
EndiveRaw Endive9181.75NA14.62657.4NA49455413.533881416550.85
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.4417750.83
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911920.82
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312660.82
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.317700.81
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA6200.79
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.112150.78
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.986600.77
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.210110.77
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.282960.76
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.149380.74
CucumberRaw Whole Cucumber3200.82265.62601.5874.44802940640419050.74
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.51118325940.74
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA19030.72
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.619060.72
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616700.69
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.1420140.69
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.8315700.68
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.439290.68
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.112610.68
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112610.68
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.910640.68
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.365610.67
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622070.67
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.88410.66
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622070.65
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.820440.64
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.572650.63
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.68670.63
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422000.62
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.113980.6
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.710570.6
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.2517860.6
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.67990.59
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.39720.58
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.39720.58
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.39720.58
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.852220.58
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.43380.58
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.45730.57
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.366290.56
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.616478110.56
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.448460.55
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.35860.54
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.7810200.53
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.43930.53
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.071860.53
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA4973051641197290.52
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.978400.52
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.515770.5
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.31426130.49
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.328740.48
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.19470.48
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.714630.47
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.6317770.47
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.8315750.47
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.19040.46
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.28690.45
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.714880.44
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.936000.43
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.8216680.42
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.1611060.41
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.9211080.41
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.42480.4
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619000.4
Minerals in Top 100 Fresh Vegetables with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Saturated Fat per 300 calories.
Top 5 fresh vegetables with most amount of saturated fat per 300 calories are:
- Raw Sprouted Radish Seeds
- Raw Pumpkin Leaves
- Raw Borage
- Raw Peeled Cucumber
- Raw Sprouted Soybeans