Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.82534
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.11185
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.67442
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.55373
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.84497
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.36578
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.1591
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.172628
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA19557227211114122101
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.643406
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.031426
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.13493
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.74449
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA24558273423205122110
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA24558273423205122110
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.3556
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.3556
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.3470
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.41581
YamRaw Yam720.75NA2.3891.7NA23334582.97381295
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.58379
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.03315
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.64534
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.23251
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.241209
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.021000
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.43317
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.22972608
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.61290
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.631700
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.37230
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.931048
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.651331
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.061477
Jew's EarRaw Jew's Ear3208.9NA115002.02NA280860222180131852
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.78554
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.81773
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.752977
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.151704
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.522022
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.94935
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.03563
ParsleyFresh Parsley19172.07NA866942.22NA80676941.4778151218
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.02955
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.53696
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.631100
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.67960
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.752346
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.3949
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.251100
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.4253412
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.12318
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.441432
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.821641
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.11320
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.151762
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.11404
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.65487
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.561685
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.52766
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.2904
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.382962
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.71710
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.8283
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.21058
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.061410
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.72780
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.03656
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.751097
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.52025
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.51047
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.64591
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.231455
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.031313
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.41841
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.6429
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.831507
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.91564
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Manganese content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Manganese per 500 calories.
Top 5 fresh nuts & vegetables with least amount of manganese per 500 calories are:
- Raw Jerusalem-artichokes
- Raw Yambean
- Peeled Raw European Chestnuts
- Raw White Sweet Corn
- Raw Yellow Sweet Corn