KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.561685
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.82534
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.98680
YamRaw Yam720.75NA2.3891.7NA23334582.97381295
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.021000
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.03315
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.522022
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.631100
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.67960
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.74449
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.752346
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.84497
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.22972608
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.031426
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.1591
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.11185
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.13493
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.3556
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.3556
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.3470
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.36578
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.41581
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.55373
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.58379
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.64534
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.67442
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.78554
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.971401
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.23718
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.061477
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.1369
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.11320
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.151704
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.21846
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.21058
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.231455
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.241209
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.251100
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.31400
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.331523
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.37230
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.441432
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.45311
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.61397
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.6394
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.71710
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.751097
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.83200
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.851744
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.86977
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.862095
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.871456
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.9197
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.931048
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.93530
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.94935
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.02955
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.03563
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.03656
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.061410
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.071018
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.172628
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.22889
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.23251
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.252322
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.382962
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.552114
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.56951
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.631680
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.631700
CeleryRaw Celery14291.251437.143933.680857928614.328574.643408
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.643406
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.72780
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Zinc content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Zinc per 500 calories.
Top 5 fresh nuts & vegetables with least amount of zinc per 500 calories are:
- Raw Kohlrabi
- Raw Jerusalem-artichokes
- Raw Macadamia Nuts
- Raw Leeks
- Raw Yam