KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.14413
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.32426
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.32422
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.41399
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.5431
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.54354
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.54376
CeleryRaw Celery1810.16180.91500.47010911791.83630.59433
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.59414
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.59426
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.59433
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.59398
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.59399
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.64416
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.64430
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.68434
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.68429
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.68392
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.73429
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.73429
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.73419
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.73409
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.77426
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.77439
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.77418
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.77404
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.77417
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.77421
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.77429
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.82418
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.82431
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.82419
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.86432
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.86415
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.86407
BorageRaw Borage4220.59NA152361.6NA24021324.13630.91422
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.91415
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.91432
DockRaw Dock2000.59NA114671.6NA28617694.1180.91422
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.91409
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.91434
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.91434
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.91419
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.91421
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.91411
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.95407
Winter SquashRaw All Varieties Winter Squash1270.32NA2.6363.50.74NA10415881.8180.95407
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.721221410
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.541416
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.04428
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.04406
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.04429
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.04320
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.1410
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.1409
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.1400
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.1406
YamRaw Yam770.81NA2.45951.8NA24937013.18411.1316
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.13411
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.13427
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.13416
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.13418
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.18399
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.18409
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.22413
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.22418
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.22429
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.22369
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.22403
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.22417
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.27432
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.27432
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.3407
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.3356
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.3370
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.3429
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.3428
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.3427
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.36398
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.36415
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.36359
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.36351
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.45415
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.45430
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.5363
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.5399
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.5363
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.5367
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.54271
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.54390
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.54358
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.6397
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.6378
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.63420
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.68399
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Zinc content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Zinc per 1 pound.
Top 5 fresh nuts & vegetables with least amount of zinc per 1 pound are:
- Raw Kohlrabi
- Raw Dishcloth Gourd
- Raw Green Tomatoes
- Raw Tahitian Taro
- Coconut Water (liquid From Coconuts)