Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.624484.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.692184
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.211857
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant8.50.16NA0.8863.80.4NA617190.578.50.3469.545
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.279241
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar270.17NA0.5825.50.19NA42.54550.141.40.279937
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE15.60.075NA0.6140.3NA21.32340.578.50.08512230
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2060.038NA0.3170.1NA11.31361.281.40.119630
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.9110429.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.553829
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained8.50.075NA0.615.670.62NA1776.50.144.250.1310728.2
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.3511728
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.7512528
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.2311927.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.08511025
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.09912323.2
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.511023.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.814522.3
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.622
Canned Blackberry JuiceBlackberry juice, canned170.16NA0.6829.8NANA171910.431.40.5812921.5
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained27NANA3.18.53.26NA2065.2NA1.40.1710021
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.05711520.7
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.09911420.7
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids29.80.19NA0.92240.99NA201400.434.250.2610619
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.518.7
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.37918.3
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.1311417
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.3311915.6
Bottled Pomegranate JuicePomegranate juice, bottled15.60.03NA0.149.920.13NA15.63030.4312.80.1312214.7
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar22.70.26NA1.4522.70.23NA39.73660.144.250.279114
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids140.077NA1.338.50.054NA241460.147.10.07111314
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids140.079NA1.48.50.055NA25.51520.148.50.07112614
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained15.6NANA0.9111.30.084NA22.7163NA5.670.09912511.5
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS25.50.069NA0.4821.31.92NA22.72510.2815.60.1112111.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.3112211
Frozen LoganberriesLoganberries, frozen370.17NA0.9129.81.77NA372060.281.40.4812011
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.1712411
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.612211
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.410.8
Stewed Dried FigsFigs, dried, stewed990.18NA1.25410.31NA414170.285.670.34999.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.261039.2
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids7.10.075NA0.475.670.29NA1456.70.144.250.0991099.07
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained140.065NA1.27.1NANA21.31320270.0991089.07
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141249.07
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111178.65
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids38.30.15NA0.4140.12NA141400.281.40.161087.5
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181187.37
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids15.60.081NA0.6170.33NA12.81330.144.250.231077.37
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 540.32NA0.9631NANA515330.5718.40.3523.57.23
Cranberry JuiceUnsweetened Cranberry Juice11.30.078NA0.358.50.3NA18.41090.142.830.141247.23
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131247.1
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD9.920.057NA0.5512.80.11NA342060.434.250.0851247.1
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar12.80.17NA1.8618.40.14NA544540.282.830.261117.1
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181196.95
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211126.66
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281256.38
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141196.24
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141186.1
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids12.80.052NA1.27.10.044NA18.41290270.0991086.1
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids140.077NA0.4811.30.047NA21.321801.40.161196.1
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids12.80.054NA1.27.10.045NA18.4132028.30.111186.1
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids9.920.055NA0.237.10.047NA18.417901.40.111256.1
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids38.30.15NA0.41140.12NA141450.281.40.161155.95
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131185.95
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained9.920.12NA0.417.1NANA171280.718.50.111145.53
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111195.4
Boiled Green PlantainsPlantains, green, boiled4.250.11NA0.4339.70.15NA3441002.830.2985.4
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851184.96
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.51224.96
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.52214.96
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.31154.8
Canned ApricotsApricots Canned in Heavy Syrup, Drained140.14NA0.439.92NANA18.42030.145.670.161104.68
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281224.68
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52254.68
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids39.70.16NA0.41140.12NA141460.141.40.171214.68
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.84.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28454.25
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131274.1
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.53.97
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41293.83
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.23.83
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids8.50.098130.417.10.2NA15.61250.718.50.111143.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids11.30.088NA0.39.920.21NA201350.715.670.131243.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids8.50.099NA0.417.10.21NA15.61260.718.50.131203.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids7.10.1NA0.359.920.21NA15.61330.715.670.131293.7
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331153.7
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.111253.7
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241263.7
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161143.7
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161143.7
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161143.7
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161143.7
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261283.54
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991303.54
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained4.250.0899.640.387.1NANA1713308.50.131143.4
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571213.1
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241243.1
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.0711063.1
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.181283.1
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21293.1
Minerals in Top 100 Fruits with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Vitamin K per 5 ounces.
Top 5 fruits with most amount of vitamin k per 5 ounces are:
- Raw Dried Plums
- Sweetened Dried Blueberries
- Raw Green Kiwifruit
- Plantains, yellow, fried, Latino restaurant
- Raw Yellow Plantains