Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.14134
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid11.30.017NA0.177.10.1NA9.921430.145.670.028125
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.2845
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.071123
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.10.065NA0.244.250.2NA11.31320.431.40.057120
Canned ApplesauceApplesauce, canned with no added sugar5.670.038NA0.334.250.035NA7.11050.432.830.043125
Canned ApricotsApricots Canned in Heavy Syrup, Drained140.14NA0.439.92NANA18.42030.145.670.16110
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.8
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids29.80.19NA0.92240.99NA201400.434.250.26106
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.35117
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
Canned Blackberry JuiceBlackberry juice, canned170.16NA0.6829.8NANA171910.431.40.58129
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids7.10.075NA0.475.670.29NA1456.70.144.250.099109
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained8.50.075NA0.615.670.62NA1776.50.144.250.13107
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.6921
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.085110
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.099123
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained27NANA3.18.53.26NA2065.2NA1.40.17100
Frozen Wild BlueberriesBlueberries, wild, frozen24NANA0.829.924.07NA18.496NA4.250.95122
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup25.50.099NA0.6115.60.35NA141280.574.250.27108
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.31122
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
Candied fruitCandied fruit25.50.041NA0.245.670.16NA7.179.40.851390.07123.7
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA119
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained15.6NANA0.9111.30.084NA22.7163NA5.670.099125
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids140.092NA1.87.10.099NA12.8129NA9.920.08599
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids140.094NA1.848.50.1NA1413209.920.085107
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids140.096NA1.878.50.1NA14135NA9.920.099113
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids15.60.099NA1.948.50.11NA1413909.920.099127
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.14124
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids12.80.2NA0.511.30.082NA24201NA4.250.14103
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids200.1NA0.82170.086NA3118604.250.14120
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids12.80.21NA0.5112.80.085NA25.521004.250.14116
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids12.80.2NA0.512.80.068NA25.520604.250.14110
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained140.25NA0.512.80.068NA28.321004.250.14110
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids15.60.11NA0.5112.80.088NA21.318601.40.11123
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 540.32NA0.9631NANA515330.5718.40.3523.5
Cherry juice, tartCherry juice, tart18.40.06NA0.615.60.085NA24228NA5.670.043121
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.4
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium270.023NA0.117.10.095NA11.31080.148.50.071126
Cranberry JuiceUnsweetened Cranberry Juice11.30.078NA0.358.50.3NA18.41090.142.830.14124
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened4.250.0372.70.582.830.1NA5.6739.70.577.10.04383
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY4.250.05NA0.882.830.12NA5.6748NA7.10.04382.5
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY4.250.024NA0.282.830.085NA5.6729.8NA7.10.02883.2
Canned Cranberry-orange RelishCranberry-orange relish, canned15.60.057NA0.285.67NANA11.354NA45.4NA75.4
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA101
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids370.15NA0.4140.12NA14137NA1.40.16101
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids38.30.15NA0.4140.12NA141400.281.40.16108
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids38.30.15NA0.41140.12NA141450.281.40.16115
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids39.70.16NA0.41140.12NA141460.141.40.17121
Stewed Dried FigsFigs, dried, stewed990.18NA1.25410.31NA414170.285.670.3499
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.6
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids8.50.095NA0.47.10.2NA15.6122NA8.50.11108
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids11.30.14NA0.438.50.21NA17147NA5.670.11124
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids8.50.098130.417.10.2NA15.61250.718.50.11114
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids11.30.088NA0.39.920.21NA201350.715.670.13124
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids8.50.099NA0.417.10.21NA15.61260.718.50.13120
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids7.10.1NA0.359.920.21NA15.61330.715.670.13129
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained9.920.12NA0.417.1NANA171280.718.50.11114
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST14NANA0.3NANANANA164NA5.67NA125
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS25.50.069NA0.4821.31.92NA22.72510.2815.60.11121
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana15.60.054NA0.4518.40.27NA22.72610.577.10.099123
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE15.60.075NA0.6140.3NA21.32340.578.50.085122
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO11.3NANA0.21NANANANA201NA5.67NA118
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana140.057NA0.28200.26NA25.52850.572.830.11124
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD9.920.057NA0.5512.80.11NA342060.434.250.085124
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana140.057NA0.28200.26NA25.52850.282.830.11124
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids8.50.089NA0.47.10.2NA12.8113NA7.10.099109
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids15.60.071NA0.3511.30.21NA20164NA7.10.2122
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids9.920.092NA0.417.10.21NA12.8116NA8.50.099119
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids9.920.095NA0.437.10.21NA12.8111NA4.250.11130
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.6
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids22.70.31NA0.478.50.25NA9.921090.572.830.16114
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid15.60.0261960.35140.34NA2014707.10.099120
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium59.50.0261960.35140.34NA2014707.10.099120
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid15.60.0261960.35140.34NA2014707.10.099120
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2070.037NA0.08512.80.027NA22.718702.830.057129
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.071128
Minerals in Fruits sorted by name per 5 oz
In the above table you can find and compare the amount of minerals per 5 ounces in all fruits , sorted by Name.