Frozen Wild BlueberriesBlueberries, wild, frozen24NANA0.829.924.07NA18.496NA4.250.951220
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA95NA1030
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA95NA1220
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid11.30.024NA0.542.830.082NA2.8355.3NA8.50.0431180.13
Canned Tamarind NectarTamarind nectar, canned140.02NA1.065.670.028NA2.8338.3NA9.920.0281200.13
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid11.30.017NA0.177.10.1NA9.921430.145.670.0281250.14
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid8.50.026NA0.0995.670.016NA4.2542.50.2815.60.0141240.14
Soy VermicelliVermicelli, made from soy782.7NA2.572.83NANA28.34.2538.35.676170.14
Canned ButterburButterbur, canned480.052NA0.892.830.14NA5.67171.285.670.0851390.16
Canned Guanabana NectarGuanabana nectar, canned9.920.014NA0.514.250.014NA2.8335.40.5711.30.0281200.16
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.0281230.16
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid7.10.095170.374.250.043NA4.2518.40.715.670.0991190.16
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid7.10.095170.374.250.043NA4.2518.405.670.0991190.16
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained29.80.014NA0.418.50.014NA8.5950.5712.80.07161.40.2
Bottled Pomegranate JuicePomegranate juice, bottled15.60.03NA0.149.920.13NA15.63030.4312.80.131220.21
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid15.60.0141020.169.920.058NA12.81360.149.920.0711230.23
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.40.11NA3.084.250.14NA45.41411140.58190.23
Canned ApplesauceApplesauce, canned with no added sugar5.670.038NA0.334.250.035NA7.11050.432.830.0431250.24
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.40.24
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1020.01861.70.28.50.12NA15.61260.147.10.0851230.24
Canned Papaya NectarPapaya nectar, canned140.018NA0.484.250.018NA0440.437.10.211210.24
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids7.10.068NA0.315.670.045NA9.9291NA7.10.111050.27
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids7.10.069NA0.45.670.047NA9.929407.10.111200.27
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids5.670.072NA0.35.670.048NA9.927502.830.131300.27
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids7.10.06910.60.315.670.045NA9.929207.10.111140.28
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid8.50.026NA0.0997.10.02NA7.171NA11.30.0281240.3
Canned Maraschino CherriesDrained Canned Maraschino Cherries76.50.2NA0.615.670.017NA4.2529.80.285.670.37810.31
Boiled ButterburBoiled and Drained Butterbur83.60.084NA0.1411.30.22NA9.925021.285.670.131370.33
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained8.50.08610.60.315.67NANA11.3940.147.10.111140.34
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice170.043NA0.339.920.011NA141060.1422.70.0851310.35
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571210.37
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.0711230.38
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium270.023NA0.117.10.095NA11.31080.148.50.0711260.38
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.10.065NA0.244.250.2NA11.31320.431.40.0571200.4
Cooked Tree FernCooked Tree Fern no Salt11.30.29NA0.237.10.76NA5.677.11.287.10.441260.41
Canned Blackberry JuiceBlackberry juice, canned170.16NA0.6829.8NANA171910.431.40.581290.43
Canned Cranberry-orange RelishCranberry-orange relish, canned15.60.057NA0.285.67NANA11.354NA45.4NA75.40.43
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned11.30.035NA0.772.830.082NA4.2546.80.148.50.0281220.43
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 9.920.099NA0.287.10.047NA9.9263.8NA2.830.0991240.43
Cherry juice, tartCherry juice, tart18.40.06NA0.615.60.085NA24228NA5.670.0431210.44
Cooked Guava SauceGuava sauce, cooked9.920.11NA0.269.920.15NA15.63190.715.670.241270.45
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.561260.47
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids8.50.089NA0.47.10.2NA12.8113NA7.10.0991090.47
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener1050.026NA0.45.670.66NA2.83510.5712840.0571310.47
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181190.47
Sour Cucumber PicklesPickles, cucumber, sour00.12NA0.575.670.016NA2032.6017120.0281330.47
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.12NA0.575.670.016NA2032.6025.50.0281330.47
Candied fruitCandied fruit25.50.041NA0.245.670.16NA7.179.40.851390.07123.70.48
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids9.920.092NA0.417.10.21NA12.8116NA8.50.0991190.48
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids12.80.075NA0.419.920.048NA1713605.670.131230.48
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids200.14NA0.5421.31.5NA9.92145NA1.40.161100.48
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids9.920.095NA0.437.10.21NA12.8111NA4.250.111300.5
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.0711310.5
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids200.14NA0.5422.71.53NA9.921470.571.40.171120.5
Jackfruit, canned, syrup packJackfruit, canned, syrup pack62.40.071NA0.41140.11NA8.5136NA15.60.161070.51
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141190.51
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181180.51
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid18.40.0987.80.44170.71NA11.31840.142.830.161220.51
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid18.40.098NA0.44170.71NA11.31840.142.830.161220.51
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E200.04NA0.3715.60.71NA12.8187NA4.250.161230.51
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids200.15NA0.5522.71.55NA9.921490.571.40.171220.51
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids12.80.051NA1.167.10.044NA17126NA270.0991030.51
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids12.80.052NA1.27.10.044NA18.41290270.0991080.51
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid15.60.0261960.35140.34NA2014707.10.0991200.52
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium59.50.0261960.35140.34NA2014707.10.0991200.52
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid15.60.0261960.35140.34NA2014707.10.0991200.52
Sweet Pickle relishPickle relish, sweet4.250.12NA1.237.10.021NA2035.4011500.2880.52
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5.670.15NA0.845.670.021NA1745.4025.50.11930.52
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids12.80.054NA1.27.10.045NA18.4132028.30.111180.52
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids370.15NA0.4140.12NA14137NA1.40.161010.54
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids38.30.15NA0.4140.12NA141400.281.40.161080.54
PoiPoi22.70.24NA1.25340.52NA55.32590.99170.311020.54
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.231340.55
Cranberry JuiceUnsweetened Cranberry Juice11.30.078NA0.358.50.3NA18.41090.142.830.141240.55
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids38.30.15NA0.41140.12NA141450.281.40.161150.55
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids8.50.095NA0.47.10.2NA15.6122NA8.50.111080.55
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids8.50.098130.417.10.2NA15.61250.718.50.111140.55
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711210.55
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111190.55
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids9.920.055NA0.237.10.047NA18.417901.40.111250.55
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2060.038NA0.3170.1NA11.31361.281.40.11960.55
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.141340.57
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.0851100.57
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA1120.57
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids39.70.16NA0.41140.12NA141460.141.40.171210.57
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids11.30.14NA0.438.50.21NA17147NA5.670.111240.57
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids8.50.099NA0.417.10.21NA15.61260.718.50.131200.57
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD11.30.028NA0.0858.50.024NA12.8159NA410.131330.57
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 7.10.071NA0.437.10.067NA15.6105NA7.10.131250.57
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water18.40.064NA0.23201.5NA12.81870.141.40.111230.57
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.161090.57
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.0571190.57
Boiled WaxgourdBoiled and Drained Waxgourd25.50.031NA0.54140.079NA247.10.281520.841360.57
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.861360.57
Mangosteen, canned, syrup packMangosteen, canned, syrup pack170.098NA0.4318.40.14NA11.368NA9.920.31150.58
Orange Pineapple Juice BlendOrange Pineapple Juice Blend11.30.048NA0.26140.54NA15.62130.145.670.0851240.58
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids8.50.14NA0.49.92NANA12.81200.435.670.111120.58
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991230.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids7.10.1NA0.359.920.21NA15.61330.715.670.131290.6
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO11.3NANA0.21NANANANA201NA5.67NA1180.6
Minerals in Top 100 Fruits, Legumes & Vegetables with the lowest Protein content per 5 oz
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by least amount of Protein per 5 ounces.
Top 5 fruits, legumes & vegetables with least amount of protein per 5 ounces are:
- Frozen Wild Blueberries
- SILK French Vanilla Creamer
- SILK Original Creamer
- Canned Guava Nectar with Vitamin C
- Canned Tamarind Nectar