Canned MushroomsCanned Mushrooms, Solids15.60.33NA1.121.30.12NA941835.86021.021290.014
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt410.052NA1.4518.40.29NA25.513002720.511350.028
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids25.50.15NA1.45240.37NA751421.8412.80.991220.028
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids410.11NA1.421.30.54NA42.51552.984730.381290.043
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 540.048NA1.518.40.23NA28.31360.572.830.281320.043
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt52.40.055NA1.2618.40.25NA311360.573800.271330.043
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt370.054NA1.2818.40.28NA271550.572.830.411320.043
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt340.099NA1.2818.40.47NA271390.283670.281340.043
Canned BeetsCanned Beets, Solids21.30.08437.32.58240.41NA242100.712750.31290.043
Canned Beets with LiquidsCanned Beets Solids and Liquids18.40.14NA0.8922.70.34NA22.72010.7129.80.331300.043
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt25.50.06137.31.0325.50.58NA21.32250.142030.481290.043
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids5.670.0425.50.5121.30.12NA65.21930.712760.551170.043
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids5.670.0425.50.5121.30.12NA65.21930.71170.551170.043
Canned Green PeasCanned Green Peas Solids28.30.12NA1.35240.43NA952452.42.8311160.043
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids200.22NA0.6112.80.1NA45.438.30.8559.50.41360.057
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added7.10.068NA0.632.60.095NA912640.994.250.651090.057
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack7.10.068NA0.632.60.095NA912640.993860.651090.057
Canned PotatoesCanned Potatoes Solids no Salt7.10.081NA1.8200.17NA39.73251.287.10.41190.071
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.60.16NA0.5821.30.31NA241631.42110.371160.085
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added4.250.074NA0.54240.055NA72.31900.854.250.751120.085
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack5.670.03139.70.4421.30.096NA56.71690.573700.791110.099
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4.250.074NA0.54240.055NA72.31900.574.250.751120.099
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4.250.07439.70.54240.096NA72.31900.573700.751120.099
Canned Onions with LiquidsCanned Onions Solids and Liquids63.80.078NA0.188.50.14NA39.71570.435260.411330.099
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4.250.047NA0.3818.40.095NA65.21870.992910.451150.13
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids4.250.047NA0.3818.40.095NA65.21870.852910.451150.13
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids340.099NA1.2818.40.47NA271300.28200.281340.2
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids42.50.149.922.118.40.21NA28.32410.859370.271310.2
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener1050.026NA0.45.670.66NA2.83510.5712840.0571310.26
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids340.099NA1.2818.40.47NA271390.28200.281340.33
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt370.054NA1.2818.40.28NA271550.573560.411320.41
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids39.70.23NA2.3480.99NA1014041.565.670.911150.41
Tomato JuiceCanned Tomato Juice no Salt140.069.80.5515.60.096NA273080.71140.161340.45
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids32.60.15NA1.6725.50.3NA951502.43870.941170.54
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5.670.14NA1.237.10.23NA271670.9911.30.541220.71
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice46.80.0747.230.81140.096NA242710.99140.171340.84
Canned Bamboo ShootsCanned Bamboo Shoots, Solids11.30.16NA0.455.670.22NA35.41130.719.920.921340.89
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids9.920.14NA0.71200.2NA242650.4316630.241310.98
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids9.920.14NA0.71200.2NA242650.4316630.241310.98
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids32.60.21NA2.6621.30.16NA25.52740.5723690.481260.98
Canned PimentoPimento, canned8.50.069NA2.48.50.13NA242240.28200.271320.98
Canned CarrotsCanned Carrots Solids35.40.15NA0.9111.30.64NA342540.5759.50.371321.05
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes480.16NA1.9170.084NA28.32930.853130.241301.18
Canned Hot Pickled PeppersPeppers, hot pickled, canned86.50.064NA0.458.50.074NA18.41600.5720270.131281.28
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21.30.18NA1.1318.40.72NA38.32620.99410.271101.33
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack310.2NA1.26310.64NA69.54420.99750.261081.4
Canned Vegetable Juice CocktailVegetable juice cocktail, canned200.096NA0.415.60.11NA272620.282400.171331.45
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned21.30.096NA0.41170.11NA272890.28780.171331.45
Canned Mashed Sweet PotatoSweet potato, canned, mashed42.50.39NA1.9341.4NA73.72981.131060.31051.55
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids240.24NA1.35170.87NA35.42741.1355.30.231031.63
Canned Carrot JuiceCarrot juice, canned340.065NA0.65200.18NA59.54140.85940.261261.64
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery18.40.28NA1.0829.80.35NA545640.855220.41251.67
Canned AsparagusCanned Asparagus Solids22.70.14NA2.6140.24NA612442.44070.571331.73
Canned Crushed TomatoesTomatoes, crushed, canned480.26NA1.8428.30.26NA45.44150.852640.381271.77
Tomato SauceCanned Tomato Sauce no Salt200.1649.51.3621.30.16NA38.34210.8515.60.311292.04
Canned Turnip GreensCanned Turnip Greens no Salt1670.12NA2.1428.30.37NA29.82000.99410.331342.1
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1180.16NA2.2479.40.7NA45.43261.71060.61322.27
Canned Grape LeavesGrape leaves, canned4102.6NA4.22200.41NA48411.2840440.571082.54
Canned SpinachCanned Spinach, Solids with Salt1800.26NA3.261080.85NA62.449024560.651302.75
Tomato PureeCanned Tomato Puree25.50.41NA2.5232.60.24NA56.76220.9939.70.511252.8
Tomato PasteCanned Tomato Paste510.52NA4.2259.50.43NA11814377.583.60.891046.1
Minerals in Top 60 Canned Vegetables with the lowest Vitamin E content per 5 oz
In the above table you can find and compare the amount of minerals in canned vegetables , sorted by least amount of Vitamin E per 5 ounces.
Top 5 canned vegetables with least amount of vitamin e per 5 ounces are:
- Canned Mushrooms, Solids
- Canned Green Snap Beans Solids and Liquids with Salt
- Canned Green Peas Solids and Liquids
- Canned Shellie Beans Solids and Liquids
- Drained Solids of Canned Green Snap Beans without Salt