Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated49.60.16NA4.35.950.2NA63.52015.7200.8126.60.12
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt55.60.59NA3.971031.14NA33310562.4163.51320.2
TamariSoy sauce made from soy (tamari)39.70.27NA4.7279.40.99NA2584211.6110850.851310.2
Soy VermicelliVermicelli, made from soy1093.8NA3.63.97NANA39.75.9553.67.948.423.60.2
YokanYokan, prepared from adzuki beans and sugar53.60.058NA2.335.70.28NA79.489.34.561650.1470.30.24
Canned Large Lima BeansLima beans, large, mature seeds, canned41.70.36NA3.677.40.72NA1474378.936671.31530.34
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned51.60.22NA263.50.57NA1574803.578991.231590.44
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned67.50.28NA3.0863.50.4NA1715166.156591.671540.56
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned69.50.38NA3.7769.50.46NA2146112.587621.071500.58
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium69.50.38NA3.7769.50.46NA2146112.582741.071500.58
Canned White BeansBeans, white, mature seeds, canned1450.46NA5.931011.02NA1819013.186752.221390.58
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1090.53NA5.66970.65NA3028592.45.951.51300.69
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1790.57NA7.341251.26NA22411132.58122.741250.69
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids57.50.29NA2.559.50.58NA2105162.25081.231550.71
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt37.70.5NA6.671.40.98NA3577325.563.972.521380.75
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt33.70.474.374.7485.31.02NA22010088.933.971.91380.75
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt57.50.43NA4.761051.16NA2527969.725.952.041330.75
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt53.60.31NA2.78950.59NA1965284.963.971.671440.75
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt85.30.53NA2.2910.99NA2367625.759.921.81360.75
Canned Great Northern BeansBeans, great northern, mature seeds, canned1050.32NA3.11010.81NA2706978.147341.31390.77
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt27.80.36NA2.5671.40.79NA1967181.23.9721380.77
Canned Baked BeansCanned Baked Beans no Salt990.41NA0.5863.5NANA2065878.9322.781440.79
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt71.40.51NA2.9885.30.84NA2485325.169.9221420.79
Canned Navy BeansBeans, navy, mature seeds, canned930.41NA3.67930.74NA26657211.56671.531400.85
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1350.49NA4.23991.03NA3277768.143.971.751370.89
Canned Refried Beans, fat-freeRefried beans, canned, fat-free67.50.32NA3.275.40.65NA22068311.36951.31560.89
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt83.30.45NA5.241940.97NA3596255.569.922.141370.89
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt990.46NA4.15990.73NA2687682.5822.261280.91
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1030.54NA4.561291.1NA32710082.783.971.91210.97
Boiled Kidney BeansBoiled All Types Kidney Beans69.50.43NA4.483.30.85NA2748042.2221330.99
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt55.60.48NA5.8389.30.95NA2828002.43.972.121330.99
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein33.70.081NA0.6557.50.2NA1878871.6135340.461351
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.71.05
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt47.60.53NA51050.94NA3105524.967.942.561391.05
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt53.60.41NA4.171390.88NA2787042.422.221301.07
Canned CowpeasCanned Common Cowpeas39.70.23NA1.9255.60.56NA1393414.565811.41581.1
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5.950.33NA6.232061.05NA2986035.56201.171371.1
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.28NA3.471250.82NA3104584.96141.651441.1
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids930.32NA2.965.50.63NA183548NA5321.11551.1
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt930.32NA2.965.50.63NA1835487.342901.11551.1
ShoyuShoyu Soy Sauce65.50.085NA2.881472.02NA3298630.99109011.731411.13
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt79.40.68NA9.11630.96NA2386695.56145.661371.15
Canned Kidney BeansCanned All Types Kidney Beans67.50.27NA2.3253.60.33NA1794701.85870.911551.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1370.424.374.71051.05NA2867725.7502.041271.23
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1450.3NA5.641351NA3359192.583.972.161251.27
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt910.434.374.15990.9NA29286512.321.941251.3
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.11.3
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6201.37
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1250.23NA2.141110.76NA2027342.4121.271321.5
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.31.65
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.51.7
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37221.8
Canned Pinto BeansCanned Pinto Beans, Solids1250.51NA2.6463.50.76NA200544NA4741.21401.8
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1150.56NA2.9857.50.76NA234496NA4131.471371.85
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16241.85
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1270.52NA2.5259.50.73NA191464NA4211.171391.92
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.32.1
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.42.1
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1230.37NA4.921470.9NA3636452.589.922.11252.14
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06202.24
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.22.26
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3182.3
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.22.34
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA1552.34
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt349NANA1.27NANANANANANA24NA1552.34
SILK Blueberry soy yogurtSILK Blueberry soy yogurt349NANA1.27NANANANANANA29.8NA1552.34
SILK Key Lime soy yogurtSILK Key Lime soy yogurt349NANA1.27NANANANANANA29.8NA1542.34
SILK Peach soy yogurtSILK Peach soy yogurt349NANA1.27NANANANANANA29.8NA1522.34
SILK Raspberry soy yogurtSILK Raspberry soy yogurt349NANA1.27NANANANANANA29.8NA1542.34
SILK Strawberry soy yogurtSILK Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA1532.34
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.62.44
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.52.44
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.72.5
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24222.8
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48212.96
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24242.98
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.83.04
Chocolate SoymilkUnfortified Chocolate Soymilk49.60.41NA0.9529.8NANA1012849.531050.671703.04
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.23.2
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.43.25
OkaraOkara1590.4NA2.5851.60.8NA11942321181.11623.43
SoymilkSoymilk Unfortified49.60.25NA1.2749.60.44NA1032349.531010.241753.47
Tofu YogurtTofu yogurt2340.15NA2.179.4NANA75.49325.869.50.621543.57
Canned Refried BeansRefried beans, canned, traditional style57.50.26NA2.8669.50.57NA18363311.57341.151544
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.44
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.54.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids85.30.5NA1.9447.61.6NA1592166.154211.171334.9
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.041195.14
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu155NANA3.04NANANANANANA67.5NA1755.38
Canned Chickpeas Canned Chickpeas , Solids89.30.5NA2.1251.61.68NA1692506.154881.251325.5
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1010.46NA2.41071.34NA2544865.167.942.741415.8
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm470NANA2.58NANANA240NANA7.94NA1686.75
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu258NANA2.2NANANANANANA7.94NA1706.95
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)2200.31NA2.253.60.77NA18323817.7161.271737.32
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.27.7
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)3990.42NA3.273.41.24NA24029419.6241.651658.28
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu296NANA3.35NANANANANANA65.5NA1648.3
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu357NANA2.58NANANANANANA45.6NA1678.33
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu349NANA3.37NANANANANANA51.6NA1649.13
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.61689.5
Minerals in Top 100 Legumes with the lowest Fat content per 7 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Fat per 7 ounces.
Top 5 legumes with least amount of fat per 7 ounces are:
- Long Rice Chinese Noodles, dehydrated
- Boiled Adzuki Beans
- Soy sauce made from soy (tamari)
- Vermicelli, made from soy
- Yokan, prepared from adzuki beans and sugar