Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.83109
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.88104
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.2699
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.699
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.0898
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51398
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.8750.4
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.643
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.241
Fried TofuTofu, fried7380.79NA9.661192.97NA57029056.631.83.9510040
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate19070.79NA9.661892.97NA57029056.631.83.9510040
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71739.6
Commercial HummusHummus, commercial930.75NA5.041492.3NA3596199.338452.8611435.4
FalafelHome prepared Falafel1070.51NA6.81631.37NA381116125832.9868.735.3
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.111822.6
NattoNatto4311.32NA172283.03NA345144717.514610922
TempehTempeh2201.1NA5.361612.58NA5288180182.2611821.4
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari6850.65NA5.461052.1NA45829033.33.973.314120
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.312418
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.113917.3
HummusHome Prepared Hummus970.44NA3.157.51.13NA2183434.764802.1612917
Soy CheeseSoybean, curd cheese3730.75NA114521.76NA44139533.339.73.414116
FuyuSalted and Fermented Tofu910.75NA3.931032.33NA14514934.357013.113916
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.413.3
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA133NA14513.2
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA133NA17113.2
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.212
MisoMiso1130.83NA4.94951.7NA3164171473985.185.412
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm474NANA3.37NANANANANANA55.6NA15311.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2821.53NA8.61072.38NA3045565.7525.82.8613311.6
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari5600.4NA4.0569.51.32NA22025825.87.942.1216310.4
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm488NANA3.18NANANA256NANA14NA1629.72
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.61689.5
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu349NANA3.37NANANANANANA51.6NA1649.13
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu357NANA2.58NANANANANANA45.6NA1678.33
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu296NANA3.35NANANANANANA65.5NA1648.3
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)3990.42NA3.273.41.24NA24029419.6241.651658.28
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.27.7
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)2200.31NA2.253.60.77NA18323817.7161.271737.32
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu258NANA2.2NANANANANANA7.94NA1706.95
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm470NANA2.58NANANA240NANA7.94NA1686.75
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1010.46NA2.41071.34NA2544865.167.942.741415.8
Canned Chickpeas Canned Chickpeas , Solids89.30.5NA2.1251.61.68NA1692506.154881.251325.5
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu155NANA3.04NANANANANANA67.5NA1755.38
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.041195.14
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids85.30.5NA1.9447.61.6NA1592166.154211.171334.9
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.54.3
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.44
Canned Refried BeansRefried beans, canned, traditional style57.50.26NA2.8669.50.57NA18363311.57341.151544
Tofu YogurtTofu yogurt2340.15NA2.179.4NANA75.49325.869.50.621543.57
SoymilkSoymilk Unfortified49.60.25NA1.2749.60.44NA1032349.531010.241753.47
OkaraOkara1590.4NA2.5851.60.8NA11942321181.11623.43
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.43.25
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.23.2
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.83.04
Chocolate SoymilkUnfortified Chocolate Soymilk49.60.41NA0.9529.8NANA1012849.531050.671703.04
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24242.98
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48212.96
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24222.8
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.72.5
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.62.44
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.52.44
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.22.34
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA1552.34
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt349NANA1.27NANANANANANA24NA1552.34
SILK Blueberry soy yogurtSILK Blueberry soy yogurt349NANA1.27NANANANANANA29.8NA1552.34
SILK Key Lime soy yogurtSILK Key Lime soy yogurt349NANA1.27NANANANANANA29.8NA1542.34
SILK Peach soy yogurtSILK Peach soy yogurt349NANA1.27NANANANANANA29.8NA1522.34
SILK Raspberry soy yogurtSILK Raspberry soy yogurt349NANA1.27NANANANANANA29.8NA1542.34
SILK Strawberry soy yogurtSILK Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA1532.34
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3182.3
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.22.26
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06202.24
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1230.37NA4.921470.9NA3636452.589.922.11252.14
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.32.1
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.42.1
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1270.52NA2.5259.50.73NA191464NA4211.171391.92
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1150.56NA2.9857.50.76NA234496NA4131.471371.85
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16241.85
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37221.8
Canned Pinto BeansCanned Pinto Beans, Solids1250.51NA2.6463.50.76NA200544NA4741.21401.8
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.51.7
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.31.65
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1250.23NA2.141110.76NA2027342.4121.271321.5
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6201.37
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt910.434.374.15990.9NA29286512.321.941251.3
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.11.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1450.3NA5.641351NA3359192.583.972.161251.27
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1370.424.374.71051.05NA2867725.7502.041271.23
Canned Kidney BeansCanned All Types Kidney Beans67.50.27NA2.3253.60.33NA1794701.85870.911551.2
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt79.40.68NA9.11630.96NA2386695.56145.661371.15
ShoyuShoyu Soy Sauce65.50.085NA2.881472.02NA3298630.99109011.731411.13
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids930.32NA2.965.50.63NA183548NA5321.11551.1
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt930.32NA2.965.50.63NA1835487.342901.11551.1
Canned CowpeasCanned Common Cowpeas39.70.23NA1.9255.60.56NA1393414.565811.41581.1
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5.950.33NA6.232061.05NA2986035.56201.171371.1
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.28NA3.471250.82NA3104584.96141.651441.1
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt53.60.41NA4.171390.88NA2787042.422.221301.07
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.71.05
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt47.60.53NA51050.94NA3105524.967.942.561391.05
Minerals in Top 100 Legumes with the highest Fat content per 7 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Fat per 7 ounces.
Top 5 legumes with most amount of fat per 7 ounces are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter