Oil-Roasted PeanutsOil-Roasted Peanuts no Salt30.60.27NA0.76880.92NA1993641.6531.640.7326.3
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.4426
Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.5825.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.9325.4
Peanut SpreadLow Sugar Peanut Spread33.20.35NA1.375.70.91NA1623784.21351.620.8925.3
Peanut ButterSmooth Peanut Butter27.60.291.61.1910.69NA17130220.62431.360.7925.3
Commercial HummusHummus, commercial59.50.48NA3.2951.46NA2293955.955391.8272.722.6
Fried TofuTofu, fried4130.44NA5.466.71.66NA31916231.717.82.25622.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10680.44NA5.41061.66NA31916231.717.82.25622.4
FuyuSalted and Fermented Tofu1190.97NA5.121343.04NA18919444.774304.0318120.7
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari7140.68NA5.71102.18NA47830234.84.143.4314720.7
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA201NA25920
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari10190.72NA7.371272.4NA4014704714.53.8729819
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.1633419
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.2714518
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5460.77NA5.461331.9NA45259043.839.33.1542918
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.49217.5
TempehTempeh1730.88NA4.21272.03NA4166440141.89317
Roasted SoybeansSoybeans roasted without salt88.30.53NA2.5931.4NA23294012.22.5621.2516.2
Soy CheeseSoybean, curd cheese3740.75NA114531.77NA44139533.439.73.414116
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7730.82NA6.21422.4NA46556938463.231916
FalafelHome prepared Falafel48.60.23NA3.1740.62NA1735270.92651.353116
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm802NANA5.2NANANA421NANA23NA26716
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu675NANA4.88NANANANANANA86.3NA31515.8
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu600NANA5.8NANANANANANA88.6NA28115.7
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.74210915.6
NattoNatto3090.95NA12.21642.17NA247103612.59.954.378.215.6
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm623NANA4.43NANANANANANA73NA20215.4
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA151NA16515
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu557NANA4.7NANANANANANA17NA36815
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu526NANA5.96NANANANANANA116NA29214.8
HummusHome Prepared Hummus830.38NA2.64490.96NA1862934.074101.8511014.6
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.5314.4
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.5714.3
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm961NANA5.27NANANA491NANA16.2NA34313.8
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu397NANA7.78NANANANANANA173NA44813.8
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.7413.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2901.58NA8.841102.45NA3125715.926.52.9413712
SoymilkSoymilk Unfortified1390.71NA3.561391.24NA28965626.72830.674899.72
MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.88659.1
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1290.58NA3.031361.7NA3236186.55103.481797.36
Chocolate SoymilkUnfortified Chocolate Soymilk1190.98NA2.371.4NANA243681232521.64087.3
OkaraOkara3160.79NA5.131031.6NA2378414235.52.23226.83
Canned Refried BeansRefried beans, canned, traditional style970.43NA4.81170.96NA307106319.312331.932596.7
Canned Chickpeas Canned Chickpeas , Solids970.55NA2.3561.83NA1832726.75311.361445.98
Tofu YogurtTofu yogurt3770.24NA3.4128NANA12115041.51120.992475.74
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids930.54NA2.13521.74NA1742376.744611.31455.37
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.975.2
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.14.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt89.60.64NA5.3881.9NA3075326.77132.81104.74
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt600NANA2.2NANANANANANA51NA2674.02
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt600NANA2.2NANANANANANA41NA2674.02
SILK Blueberry soy yogurtSILK Blueberry soy yogurt600NANA2.2NANANANANANA51NA2674.02
SILK Key Lime soy yogurtSILK Key Lime soy yogurt600NANA2.2NANANANANANA51NA2654.02
SILK Raspberry soy yogurtSILK Raspberry soy yogurt600NANA2.2NANANANANANA51NA2654.02
SILK Peach soy yogurtSILK Peach soy yogurt562NANA2.04NANANANANANA48NA2443.77
SILK Strawberry soy yogurtSILK Strawberry soy yogurt562NANA2.04NANANANANANA48NA2463.77
ShoyuShoyu Soy Sauce1870.24NA8.24195.76NA94024622.83310924.924033.23
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.163.2
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.21NA1.651450.5NA47022354341001.153402.55
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1640.67NA3.26770.95NA246600NA5441.51792.5
Canned Pinto BeansCanned Pinto Beans, Solids1660.68NA3.584.21NA266721NA6291.61862.37
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1440.7NA3.7720.95NA293620NA5161.831712.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1290.39NA5.171540.95NA3816772.710.42.21312.25
Canned Kidney BeansCanned All Types Kidney Beans1210.48NA4.18960.6NA3218463.210571.642792.14
Canned CowpeasCanned Common Cowpeas780.46NA3.781091.1NA2736708.9611422.733102.14
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1720.59NA5.381211.16NA3371010NA9802.052862.05
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1720.59NA5.381211.16NA337101013.55342.052862.05
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.551.8
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1470.27NA2.51300.89NA2378602.8141.51551.77
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.41.77
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1290.62NA6.151441.24NA422130621.613292.472991.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1510.4NA51801.18NA4466607.14202.372071.57
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1030.87NA11.72101.24NA3088647.18187.31771.5
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.51.44
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt7.70.42NA8.052671.35NA3857797.1825.61.51781.4
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.471.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt620.69NA6.51371.23NA4037196.4710.33.341811.37
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.061321.36
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1540.31NA61441.08NA3579782.754.232.31341.35
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.661.35
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.81.34
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.54NA4.631111.08NA3939634.079482.32891.33
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.21371.33
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.261.3
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.71.25
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt61.40.48NA4.771591NA3188072.732.272.551491.23
Boiled Kidney BeansBoiled All Types Kidney Beans82.70.51NA5.24991NA3269572.62.362.361581.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt660.57NA6.941061.13NA3359522.834.722.531581.2
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1730.63NA5.41271.3NA41999410.45.12.241751.14
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1070.57NA6.72491.24NA4608017.112.72.751751.14
Canned Baked BeansCanned Baked Beans no Salt1430.59NA0.8391NANA297846132.8642071.14
Canned Navy BeansBeans, navy, mature seeds, canned1250.55NA4.91251NA35676515.48922.041871.14
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.71.13
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.25111.1
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt980.71NA4.11171.15NA3417317.113.62.751951.1
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt770.45NA41370.85NA2837607.145.72.42081.1
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.81.06
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.51.05
Canned Great Northern BeansBeans, great northern, mature seeds, canned1390.42NA4.131341.07NA35892410.89741.71841.03
Minerals in Top 100 Legumes with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Fat per 300 calories.
Top 5 legumes with most amount of fat per 300 calories are:
- Oil-Roasted Peanuts no Salt
- Raw Peanuts
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Low Sugar Peanut Spread