Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.75249
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.58238
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.17227
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2225
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.03225
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5223
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.85115
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.6398
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.494
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.0322992
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate43591.8NA224316.8NA130266212972.69.0322992
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.790
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.5326081
FalafelHome prepared Falafel2451.17NA15.53723.13NA87126544.5413346.815780.7
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.1227051.6
NattoNatto9843.03NA395226.93NA78933074031.813.725050
TempehTempeh5032.54NA12.23675.9NA120718690415.1727149
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari15651.5NA12.52404.77NA104866276.29.077.5332345.3
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.228440.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.1231739.6
HummusHome Prepared Hummus2221NA7.081322.57NA4997851110984.9429439
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.832236.7
FuyuSalted and Fermented Tofu2091.7NA92365.33NA33134078.5130327.0831836.3
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.630.3
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA304NA33130.3
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA304NA39130.3
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53527.4
MisoMiso2591.9NA11.32183.9NA72195331.81691011.619527.3
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1084NANA7.7NANANANANANA127NA35126.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.5330526.5
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari12790.91NA9.251593.02NA50359059184.8537324
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1116NANA7.26NANANA585NANA31.8NA37122.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.6338421.7
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu798NANA7.7NANANANANANA118NA37421
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu816NANA5.9NANANANANANA104NA38119
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu676NANA7.67NANANANANANA150NA37619
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)9120.97NA7.31682.83NA5496714554.43.7637619
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.417.6
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5030.71NA5.031221.76NA41754440.436.32.939616.7
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu590NANA5NANANANANANA18NA38916
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1075NANA5.9NANANA549NANA18NA38315.4
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2311.05NA5.442453.07NA581111111.8186.2632213.2
Canned Chickpeas Canned Chickpeas , Solids2041.15NA4.851183.84NA3865721411162.8630312.6
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu354NANA6.94NANANANANANA154NA40012.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.9427311.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1951.13NA4.451093.63NA363494149622.6830311.2
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.59.84
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6499.16
Canned Refried BeansRefried beans, canned, traditional style1320.59NA6.531591.3NA417144726.316782.633539.1
Tofu YogurtTofu yogurt5350.34NA4.8181NANA172213591591.43528.16
SoymilkSoymilk Unfortified1130.58NA2.91131NA23653521.82310.543997.94
OkaraOkara3630.91NA5.91181.83NA27296648412.543707.85
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215497.44
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7447.3
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2506.94
Chocolate SoymilkUnfortified Chocolate Soymilk1130.93NA2.1868NANA23164921.82401.543886.94
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6556.8
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5486.76
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6506.44
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.25.7
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.25.58
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.45.58
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7535.35
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt798NANA2.9NANANANANANA68NA3555.35
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt798NANA2.9NANANANANANA54.4NA3555.35
SILK Blueberry soy yogurtSILK Blueberry soy yogurt798NANA2.9NANANANANANA68NA3555.35
SILK Key Lime soy yogurtSILK Key Lime soy yogurt798NANA2.9NANANANANANA68NA3525.35
SILK Peach soy yogurtSILK Peach soy yogurt798NANA2.9NANANANANANA68NA3475.35
SILK Raspberry soy yogurtSILK Raspberry soy yogurt798NANA2.9NANANANANANA68NA3525.35
SILK Strawberry soy yogurtSILK Strawberry soy yogurt798NANA2.9NANANANANANA68NA3495.35
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812415.2
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.55.17
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.65.13
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.82864.9
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.34.8
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.54.8
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2901.18NA5.761361.68NA4351061NA9622.683184.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2631.3NA6.81321.73NA5351134NA9433.363124.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.74.2
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98504.1
Canned Pinto BeansCanned Pinto Beans, Solids2861.17NA6.031451.74NA4581243NA10842.773204.1
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.33.86
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.33.76
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2860.52NA4.92541.73NA46316785.4427.22.93023.45
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613463.13
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.452862.95
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.22.95
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3310.68NA133082.3NA76721005.99.074.942872.9
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.672892.8
Canned Kidney BeansCanned All Types Kidney Beans1540.61NA5.31220.76NA40810754.113432.13542.72
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1811.55NA20.83722.2NA544152912.731.8133142.63
ShoyuShoyu Soy Sauce1500.2NA6.583364.6NA75319732.27249163.953232.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2130.73NA6.671501.44NA4171252NA12162.543552.54
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2130.73NA6.671501.44NA417125216.86622.543552.54
Canned CowpeasCanned Common Cowpeas910.53NA4.41271.3NA31878010.413293.183612.5
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt13.60.74NA14.24722.4NA680137912.745.42.683142.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2400.63NA7.942861.87NA708104811.331.83.763292.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.12982.45
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723612.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.853182.4
Minerals in Top 100 Legumes with the highest Fat content per 1 lb
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Fat per 1 pound.
Top 5 legumes with most amount of fat per 1 pound are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter