Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.7478
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.0674.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.670.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.5770.4
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.270.2
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.269.8
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.7636
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.1330.6
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.329.3
Fried TofuTofu, fried5270.56NA6.9852.1NA40720740.422.72.8271.628.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate13620.56NA6.91352.1NA40720740.422.72.8271.628.6
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.931228.3
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.425.3
FalafelHome prepared Falafel76.50.37NA4.851160.98NA2728291.44172.134925.2
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.416
NattoNatto3080.95NA121632.17NA247103312.59.924.37815.6
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.615.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari4890.46NA3.9751.5NA327207242.832.3510114
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.712.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.239912.4
HummusHome Prepared Hummus69.50.32NA2.2410.8NA1562453.43431.559212
Soy CheeseSoybean, curd cheese2660.54NA7.943231.26NA3152822428.32.4410011.5
FuyuSalted and Fermented Tofu65.20.53NA2.873.71.66NA10310624.540722.29911.3
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.69.5
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA95NA1039.45
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA95NA1229.45
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9118.56
MisoMiso80.80.6NA3.53681.2NA2252989.9252843.63618.5
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm339NANA2.4NANANANANANA39.7NA1108.36
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2011.1NA6.1476.51.7NA2173974.118.42.04958.28
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari4000.28NA2.949.60.94NA15718418.45.671.51177.46
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm349NANA2.27NANANA183NANA9.92NA1166.95
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.131206.78
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu249NANA2.4NANANANANANA37NA1176.52
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu255NANA1.84NANANANANANA32.6NA1195.95
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu211NANA2.4NANANANANANA46.8NA1175.94
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2850.3NA2.352.40.89NA17221014171.181185.9
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.35.5
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1570.22NA1.5738.30.55NA13017012.611.30.911245.23
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu184NANA1.56NANANANANANA5.67NA1224.96
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm336NANA1.84NANANA172NANA5.67NA1204.8
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt72.30.33NA1.776.50.96NA1813473.75.671.961014.14
Canned Chickpeas Canned Chickpeas , Solids63.80.36NA1.5371.2NA1201794.43490.89953.93
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu111NANA2.17NANANANANANA48NA1253.84
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt69.50.5NA4.1681.46NA2384125.249.922.1785.33.67
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids610.35NA1.4341.13NA1131554.43010.84953.5
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.1113.08
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.32.86
Canned Refried BeansRefried beans, canned, traditional style410.18NA2.0449.60.41NA1304528.225240.821102.85
Tofu YogurtTofu yogurt1670.11NA1.556.7NANA5466.618.449.60.441102.55
SoymilkSoymilk Unfortified35.40.18NA0.9135.40.32NA73.71676.872.30.171252.5
OkaraOkara1130.28NA1.84370.57NA853021512.80.791162.45
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.32.32
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.72.3
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.62.17
Chocolate SoymilkUnfortified Chocolate Soymilk35.40.29NA0.6821.3NANA72.32036.8750.481212.17
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17172.13
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.9152.1
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.62
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78171.8
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.61.74
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23161.74
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.61.67
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA1111.67
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt249NANA0.91NANANANANANA17NA1111.67
SILK Blueberry soy yogurtSILK Blueberry soy yogurt249NANA0.91NANANANANANA21.3NA1111.67
SILK Key Lime soy yogurtSILK Key Lime soy yogurt249NANA0.91NANANANANANA21.3NA1101.67
SILK Peach soy yogurtSILK Peach soy yogurt249NANA0.91NANANANANANA21.3NA1081.67
SILK Raspberry soy yogurtSILK Raspberry soy yogurt249NANA0.91NANANANANANA21.3NA1101.67
SILK Strawberry soy yogurtSILK Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA1091.67
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8131.63
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27151.6
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.31.6
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt880.26NA3.51050.64NA2594611.847.11.589.31.53
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.71.5
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.71.5
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids910.37NA1.842.50.52NA136332NA3010.84991.37
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids82.20.4NA2.13410.54NA167354NA2951.05981.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7171.3
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.61.28
Canned Pinto BeansCanned Pinto Beans, Solids89.30.37NA1.945.40.54NA143388NA3390.861001.28
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2161.2
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.71.18
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt89.30.16NA1.5379.40.54NA1455241.78.50.91941.08
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.40.98
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.20.92
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.070.92
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1030.21NA4.03960.72NA2406561.842.831.5589.60.91
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt980.33.13.35750.75NA2045514.101.46900.88
Canned Kidney BeansCanned All Types Kidney Beans480.19NA1.6638.30.24NA1283361.284200.651110.85
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt56.70.48NA6.51160.68NA1704783.979.924.04980.82
ShoyuShoyu Soy Sauce46.80.061NA2.061051.44NA2356170.7177861.231010.81
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids66.60.23NA2.146.80.45NA130391NA3800.791110.79
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt66.60.23NA2.146.80.45NA1303915.242070.791110.79
Canned CowpeasCanned Common Cowpeas28.30.17NA1.3739.70.4NA992443.264150.991130.78
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.250.23NA4.451470.75NA2134313.97140.84980.78
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt750.2NA2.589.30.58NA2213273.549.921.181030.78
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt38.30.3NA2.98990.63NA1985031.71.41.6930.77
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14190.75
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt340.38NA3.56750.67NA2213943.545.671.83990.75
Minerals in Top 100 Legumes with the highest Fat content per 5 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Fat per 5 ounces.
Top 5 legumes with most amount of fat per 5 ounces are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter