Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.40.11NA3.084.250.14NA45.41411140.58190.085
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt39.70.42NA2.8373.70.81NA2387541.711.32.5940.14
TamariSoy sauce made from soy (tamari)28.30.19NA3.3756.70.71NA1843011.1379180.61940.14
Soy VermicelliVermicelli, made from soy782.7NA2.572.83NANA28.34.2538.35.676170.14
YokanYokan, prepared from adzuki beans and sugar38.30.041NA1.6425.50.2NA56.763.83.261180.09950.20.17
Canned Large Lima BeansLima beans, large, mature seeds, canned29.80.26NA2.5755.30.51NA1053126.384760.921090.24
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned370.15NA1.445.40.41NA1123432.556420.881140.31
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned480.2NA2.245.40.28NA1223694.44711.21100.4
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned49.60.27NA2.749.60.33NA1534371.845440.771070.41
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium49.60.27NA2.749.60.33NA1534371.841960.771070.41
Canned White BeansBeans, white, mature seeds, canned1030.33NA4.2472.30.73NA1296442.274821.6990.41
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt780.38NA4.0469.50.46NA2156141.74.251.08930.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1280.41NA5.2489.30.9NA1607951.848.51.9689.40.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids410.21NA1.7742.50.41NA1503691.563630.881110.51
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt270.36NA4.72510.7NA2555233.972.831.8990.54
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt240.333.13.4610.73NA1577206.382.831.35990.54
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt410.3NA3.4750.83NA1805686.954.251.46950.54
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt38.30.22NA2680.42NA1403773.542.831.21030.54
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt610.38NA1.5765.20.71NA1695444.17.11.28970.54
Canned Great Northern BeansBeans, great northern, mature seeds, canned750.23NA2.2372.30.58NA1934985.85240.92990.55
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt200.26NA1.83510.56NA1405130.852.831.4990.55
Canned Baked BeansCanned Baked Beans no Salt710.29NA0.4145.4NANA1474206.381.421030.57
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt510.37NA2.13610.6NA1773803.77.11.431010.57
Canned Navy BeansBeans, navy, mature seeds, canned66.60.29NA2.6266.60.53NA1904088.224761.11000.61
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt960.35NA3710.73NA2345545.82.831.25980.64
Canned Refried Beans, fat-freeRefried beans, canned, fat-free480.23NA2.3540.46NA1574888.084960.921120.64
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt59.50.32NA3.741390.69NA2574473.977.11.53980.64
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt710.33NA2.96710.52NA1915491.841.41.6920.65
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt73.70.38NA3.26920.78NA23472022.831.3686.70.69
Boiled Kidney BeansBoiled All Types Kidney Beans49.60.31NA3.1559.50.61NA1965741.561.41.4950.71
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt39.70.34NA4.1763.80.68NA2015711.72.831.5950.71
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein240.058NA0.47410.14NA1336341.1396670.33960.72
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14190.75
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt340.38NA3.56750.67NA2213943.545.671.83990.75
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt38.30.3NA2.98990.63NA1985031.71.41.6930.77
Canned CowpeasCanned Common Cowpeas28.30.17NA1.3739.70.4NA992443.264150.991130.78
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.250.23NA4.451470.75NA2134313.97140.84980.78
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt750.2NA2.589.30.58NA2213273.549.921.181030.78
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids66.60.23NA2.146.80.45NA130391NA3800.791110.79
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt66.60.23NA2.146.80.45NA1303915.242070.791110.79
ShoyuShoyu Soy Sauce46.80.061NA2.061051.44NA2356170.7177861.231010.81
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt56.70.48NA6.51160.68NA1704783.979.924.04980.82
Canned Kidney BeansCanned All Types Kidney Beans480.19NA1.6638.30.24NA1283361.284200.651110.85
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt980.33.13.35750.75NA2045514.101.46900.88
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1030.21NA4.03960.72NA2406561.842.831.5589.60.91
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.20.92
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.070.92
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.40.98
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt89.30.16NA1.5379.40.54NA1455241.78.50.91941.08
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.71.18
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2161.2
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.61.28
Canned Pinto BeansCanned Pinto Beans, Solids89.30.37NA1.945.40.54NA143388NA3390.861001.28
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids82.20.4NA2.13410.54NA167354NA2951.05981.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7171.3
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids910.37NA1.842.50.52NA136332NA3010.84991.37
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.71.5
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.71.5
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt880.26NA3.51050.64NA2594611.847.11.589.31.53
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.31.6
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27151.6
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8131.63
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.61.67
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA1111.67
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt249NANA0.91NANANANANANA17NA1111.67
SILK Blueberry soy yogurtSILK Blueberry soy yogurt249NANA0.91NANANANANANA21.3NA1111.67
SILK Key Lime soy yogurtSILK Key Lime soy yogurt249NANA0.91NANANANANANA21.3NA1101.67
SILK Peach soy yogurtSILK Peach soy yogurt249NANA0.91NANANANANANA21.3NA1081.67
SILK Raspberry soy yogurtSILK Raspberry soy yogurt249NANA0.91NANANANANANA21.3NA1101.67
SILK Strawberry soy yogurtSILK Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA1091.67
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.61.74
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23161.74
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78171.8
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.62
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.9152.1
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17172.13
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.62.17
Chocolate SoymilkUnfortified Chocolate Soymilk35.40.29NA0.6821.3NANA72.32036.8750.481212.17
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.72.3
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.32.32
OkaraOkara1130.28NA1.84370.57NA853021512.80.791162.45
SoymilkSoymilk Unfortified35.40.18NA0.9135.40.32NA73.71676.872.30.171252.5
Tofu YogurtTofu yogurt1670.11NA1.556.7NANA5466.618.449.60.441102.55
Canned Refried BeansRefried beans, canned, traditional style410.18NA2.0449.60.41NA1304528.225240.821102.85
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.32.86
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.1113.08
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids610.35NA1.4341.13NA1131554.43010.84953.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt69.50.5NA4.1681.46NA2384125.249.922.1785.33.67
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu111NANA2.17NANANANANANA48NA1253.84
Canned Chickpeas Canned Chickpeas , Solids63.80.36NA1.5371.2NA1201794.43490.89953.93
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt72.30.33NA1.776.50.96NA1813473.75.671.961014.14
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm336NANA1.84NANANA172NANA5.67NA1204.8
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu184NANA1.56NANANANANANA5.67NA1224.96
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1570.22NA1.5738.30.55NA13017012.611.30.911245.23
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.35.5
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2850.3NA2.352.40.89NA17221014171.181185.9
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu211NANA2.4NANANANANANA46.8NA1175.94
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu255NANA1.84NANANANANANA32.6NA1195.95
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu249NANA2.4NANANANANANA37NA1176.52
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.131206.78
Minerals in Top 100 Legumes with the lowest Fat content per 5 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Fat per 5 ounces.
Top 5 legumes with least amount of fat per 5 ounces are:
- Long Rice Chinese Noodles, dehydrated
- Boiled Adzuki Beans
- Soy sauce made from soy (tamari)
- Vermicelli, made from soy
- Yokan, prepared from adzuki beans and sugar