Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated990.32NA8.6120.4NA12739.731.439.71.6353.30.24
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1111.2NA7.942062.27NA66721114.7631.87.032630.4
TamariSoy sauce made from soy (tamari)79.40.54NA9.451592NA5168413.18221701.72620.4
Soy VermicelliVermicelli, made from soy2187.6NA7.27.94NANA79.412107161747.20.4
YokanYokan, prepared from adzuki beans and sugar1070.12NA4.671.40.56NA1591799.133290.281410.48
Canned Large Lima BeansLima beans, large, mature seeds, canned83.30.71NA7.21551.44NA2948731813342.583060.67
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1030.43NA3.971271.14NA3149607.1417982.463190.87
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1350.56NA6.151270.79NA341103212.313183.333081.1
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1390.76NA7.541390.92NA42912225.1615242.143001.15
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1390.76NA7.541390.92NA42912225.165482.143001.15
Canned White BeansBeans, white, mature seeds, canned2900.92NA122022.04NA36118026.3513494.452781.15
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2181.07NA11.31941.3NA60317194.761232611.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3571.14NA14.72502.52NA44822275.16245.482501.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.58NA4.961191.15NA42110324.3710162.463091.43
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt75.41NA13.21431.96NA7141465117.945.042761.5
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.772771.5
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.532102.32NA504159219.4124.12671.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1070.62NA5.561911.2NA39310569.927.943.332881.5
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1711.07NA4.41832NA472152411.5203.572721.5
Canned Great Northern BeansBeans, great northern, mature seeds, canned2100.64NA6.232021.6NA540139316.314692.582771.55
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt55.60.72NA5.11431.57NA39314372.47.943.972761.55
Canned Baked BeansCanned Baked Beans no Salt1980.82NA1.15127NANA4131175183.975.562881.6
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1431.03NA5.951711.67NA496106410.32042841.6
Canned Navy BeansBeans, navy, mature seeds, canned1870.83NA7.341871.5NA53211432313343.062801.7
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2700.98NA8.451982.06NA655155216.37.943.52741.8
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1350.65NA6.431511.3NA441136522.613892.583121.8
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.89NA10.53891.93NA718125011204.32731.8
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1980.92NA8.31981.47NA53615365.163.974.522571.83
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.82431.94
Boiled Kidney BeansBoiled All Types Kidney Beans1390.86NA8.81671.7NA54816074.373.973.972662
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1110.96NA11.71791.9NA56415994.767.944.252662
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein67.50.16NA1.31150.4NA37317743.18270680.912702.02
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.32.1
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt951.06NA9.962101.9NA61911039.92165.12782.1
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1070.83NA8.332781.76NA55614094.763.974.452612.14
Canned CowpeasCanned Common Cowpeas79.40.46NA3.851111.12NA2786839.1311632.783162.2
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt120.65NA12.54132.1NA59512071139.72.342752.2
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2100.55NA6.952501.64NA6199179.9227.83.32882.2
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1870.64NA5.831311.26NA3651095NA10642.223102.22
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1870.64NA5.831311.26NA365109514.75792.223102.22
ShoyuShoyu Soy Sauce1310.17NA5.752944.04NA65917262218013.452822.26
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1591.35NA183251.9NA47613381127.811.32742.3
Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.833102.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.12532.46
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2900.59NA11.32702.02NA67118385.167.944.332512.54
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.92502.58
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.22.58
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.42.74
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2500.46NA4.32221.5NA40514694.76242.542643
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.63.3
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6453.37
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.73.57
Canned Pinto BeansCanned Pinto Beans, Solids2501.03NA5.281271.52NA4011087NA9492.422803.57
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2301.12NA5.951151.5NA468992NA8262.942733.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3483.7
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2541.03NA5.041191.47NA381929NA8412.342783.85
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.64.2
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.84.2
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.22504.3
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810404.5
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.54.52
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6364.56
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.54.7
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA3104.7
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt699NANA2.54NANANANANANA47.6NA3104.7
SILK Blueberry soy yogurtSILK Blueberry soy yogurt699NANA2.54NANANANANANA59.5NA3104.7
SILK Key Lime soy yogurtSILK Key Lime soy yogurt699NANA2.54NANANANANANA59.5NA3084.7
SILK Peach soy yogurtSILK Peach soy yogurt699NANA2.54NANANANANANA59.5NA3034.7
SILK Raspberry soy yogurtSILK Raspberry soy yogurt699NANA2.54NANANANANANA59.5NA3084.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA3064.7
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4494.9
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05454.9
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.45
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.75.64
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511425.9
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5485.95
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.66.07
Chocolate SoymilkUnfortified Chocolate Soymilk990.82NA1.959.5NANA202568192101.353406.07
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.46.4
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3436.5
OkaraOkara3180.79NA5.161031.6NA2388454235.72.223246.87
SoymilkSoymilk Unfortified990.51NA2.54990.89NA206468192020.483496.95
Tofu YogurtTofu yogurt4680.3NA4.2159NANA15118751.61391.233087.14
Canned Refried BeansRefried beans, canned, traditional style1150.51NA5.71391.15NA36512662314692.33097.98
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.78
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3318.6
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1710.99NA3.9953.18NA31843312.38412.342659.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.0723910.3
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu310NANA6.07NANANANANANA135NA35010.8
Canned Chickpeas Canned Chickpeas , Solids1791NA4.251033.36NA33750012.39762.526511
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2020.92NA4.762142.7NA50897210.3165.4828211.6
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm941NANA5.16NANANA480NANA16NA33513.5
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu516NANA4.37NANANANANANA16NA34114
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)4410.62NA4.41071.54NA36547635.331.82.5434614.6
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.515.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7980.85NA6.41472.5NA48058739.347.63.332916.6
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu591NANA6.7NANANANANANA131NA32916.6
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu714NANA5.16NANANANANANA91NA33316.7
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu699NANA6.75NANANANANANA103NA32718.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.1833619
Minerals in Top 100 Legumes with the lowest Fat content per 14 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Fat per 14 ounces.
Top 5 legumes with least amount of fat per 14 ounces are:
- Long Rice Chinese Noodles, dehydrated
- Boiled Adzuki Beans
- Soy sauce made from soy (tamari)
- Vermicelli, made from soy
- Yokan, prepared from adzuki beans and sugar