Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.11340.6
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.76631
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.36601
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.41191
YokanYokan, prepared from adzuki beans and sugar2700.29NA11.61801.4NA400450238300.73551.2
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.57711.7
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.28032.2
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3401.42NA15.53202NA86026003133208.47762.8
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.47562.9
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.47562.9
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA9104540163400117012.9
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.66573.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA113056101360146313.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27803.6
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.76963.8
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.56983.8
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.36723.8
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.47273.8
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA11903840295096863.8
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.56993.9
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA9903620620106953.9
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA104029604510147264
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA125026802650107154
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.77054.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.86904.5
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.57874.5
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA181031502850116884.5
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.46474.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66124.9
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106695
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.76695
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.36805.1
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41345.3
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA156027802540137005.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116575.4
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA700172023293077965.5
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.96925.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.37255.5
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.67825.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.67825.6
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.77125.7
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.56915.8
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.67806
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36386.2
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA169046301320116326.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86306.5
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.86.5
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31026.9
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.46667.6
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281188.3
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71138.5
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221109
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.17069
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.46899.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261219.3
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids6402.6NA12.73003.7NA9602340NA21205.97009.7
Red Kidney BeansRaw Red Kidney Beans83072267138011NA406013590321202811810.6
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.610.6
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.663011
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.510111.3
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA4470138701291402310711.4
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA36701246082150279111.5
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA4450154201281202811712
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1760NANA6.4NANANANANANA150NA78212
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1760NANA6.4NANANANANANA120NA78212
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1760NANA6.4NANANANANANA150NA78212
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1760NANA6.4NANANANANANA150NA77612
SILK Peach soy yogurtSILK Peach soy yogurt1760NANA6.4NANANANANANA150NA76412
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1760NANA6.4NANANANANANA150NA77612
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1760NANA6.4NANANANANANA150NA77012
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.312412.3
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA4110139302791202311312.3
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.712012.6
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.511014
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.610615
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.512115
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.411015.3
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.485615.3
MothbeansRaw Mothbeans15006.88NA109381018NA48901191082300199716
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.510816.4
OkaraOkara8002NA132604.04NA6002130106905.681617.3
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.288117.5
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.177518
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.877820
French BeansRaw French Beans18604.4NA34188012NA3040131601291801910820
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.221.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.966924.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.360226
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu780NANA15.3NANANANANANA340NA88127
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.366727.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA1280245026401471129
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm2370NANA13NANANA1210NANA40NA84534
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu1300NANA11NANANANANANA40NA85835
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.487337
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA3340852010750358739
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.382941.7
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1490NANA17NANANANANANA330NA82942
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1800NANA13NANANANANANA230NA84042
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1760NANA17NANANANANANA260NA82546
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA97012108970884647.8
Minerals in Top 100 Legumes with the lowest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Fat per 1 kilogram.
Top 5 legumes with least amount of fat per 1 kilogram are:
- Long Rice Chinese Noodles, dehydrated
- Boiled Adzuki Beans
- Soy sauce made from soy (tamari)
- Vermicelli, made from soy
- Yokan, prepared from adzuki beans and sugar