Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated4980.0850.0240.0010.02401220NANANA0.710.23
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.7
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.1315
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.14
YokanYokan, prepared from adzuki beans and sugar3690.170.061NA0.037086NANANANANA4.66
Canned Large Lima BeansLima beans, large, mature seeds, canned1120.240.0550.0330.074021NANANANA6.87
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NANANANA5.247.75
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1180.40.10.0780.094021.4NANANANA8.937.85
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.55
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1290.410.110.0810.096023.50.33NANANA9.88.55
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.8
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.8
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.9211
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1790.540.120.0740.17033NANANANA1111.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.83NANANA10.89.95
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1720.540.120.0130.28033NANANANA9.59.6
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1670.550.0770.040.190304.1NANANA11.812
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.8
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1560.570.0940.0170.220282.58NANANA7.6510.8
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.7
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NANANANA9.9212
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1120.640.130.220.190190.86000.866.667.57
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.640.160.120.15030NANANANA5.411.8
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NANANANA1213.2
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.513
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1800.710.10.240.15032.30.45NANANA10.512.3
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.720.0570.0280.180111.8400.9900.719.92
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.211
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.45NANANA12.312.6
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NANANANA4.686.7
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1660.780.180.130.23029.7NANANANANA11
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.7
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1160.790.170.170.12021.51.45NANANA6.526.52
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.45NANANA6.526.52
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.5
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANANANANA11.5
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.7
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.8
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1831.080.120.410.24034NANANANA13.310
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.9
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1721.30.460.190.31029.5NANANANA8.511.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1661.37NANANA029.4NANANANANA9.98
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.713
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1251.670NANA02415NANANA0.853.33
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1251.670NANA02416.7NANANA0.853.33
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1251.670NANA02417.5NANANA0.853.33
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1251.670NANA02517.5NANANA0.853.33
SILK Peach soy yogurtSILK Peach soy yogurt1331.670NANA026.721NANANA0.853.33
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1251.670NANA02518.3NANANA0.853.33
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1331.670NANA02618.3NANANA0.853.33
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Chocolate SoymilkUnfortified Chocolate Soymilk89.32.170.340.110.8301411NANANA0.573.2
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
OkaraOkara1082.450.270.130.94017.3NANANANANA5
SoymilkSoymilk Unfortified76.52.50.290.110.8308.95.66NANANA0.854.64
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.76NANANA0.284.96
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.06
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.98
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.6
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu83.63.840.68NANA03.10.75NANANA1.139.04
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.0710
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NANANANA3.9722
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1054.80.43NANA02.420.43NANANA1.1313
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu994.960.71NANA01.050.43NANANA0.8512.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)86.55.230.760.352.601.670.99NANANA0.2810
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1115.91.120.242.104.040.85NANANA1.2813
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1205.941NANA01.370.57NANANA1.2815.5
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1135.950.71NANA02.150.57NANANA0.8513
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1256.520.85NANA02.170.71NANANA1.2814.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5
Macronutrients in Top 100 Legumes with the lowest Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Fat per 5 ounces.
Top 5 legumes with least amount of fat per 5 ounces are:
- Long Rice Chinese Noodles, dehydrated
- Boiled Adzuki Beans
- Soy sauce made from soy (tamari)
- Vermicelli, made from soy
- Yokan, prepared from adzuki beans and sugar