Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.8578
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.8074.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.7170.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA1370007070.4
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.4070.2
PeanutsRaw Peanuts00.910.19172.50.49NA34000012069.8
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA36
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.430.6
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769929.3
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.0571128.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA28.6
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.628.3
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.325.3
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA25.2
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.416
NattoNatto00.230.2700.30.18NA11.3018.400.01432.715.6
TempehTempeh00.110.513.740.390.3NA340.11000.5727.415.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0520.055NA3100.430NANA14
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.212.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA12.4
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.2512
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.5211.5
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA11.3
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18139.5
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA9.45
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA9.45
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.88.56
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.58.5
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA139NA218.36
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA8.28
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0680.0680.341.20.12NA12.80000.0143.977.46
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.62NANA0.71NANA2.06NA143NANA6.95
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.46.78
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA6.52
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA5.95
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.56NANANA5.94
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0850.0890.140.160.1NA2700.2800.0143.45.9
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.55.5
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0670.0520.760.0720.074NA62.400.2800.0142.835.23
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA4.96
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.57NANA0.71NANA2.03NA143NANA4.8
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA4.14
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.83.93
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.28NANANA3.84
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.673.67
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.83.5
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA3.08
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA2.86
Canned Refried BeansRefried beans, canned, traditional style00.110.110.520.270.15NA15.608.500.132.982.85
Tofu YogurtTofu yogurt2.830.0850.0280.34NA0.028NA8.503.5400.444.962.55
SoymilkSoymilk Unfortified00.0850.0980.730.530.11NA25.50000.164.252.5
OkaraOkara00.0280.0280.140.120.16NA37000NANA2.45
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA2.32
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA2.3
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.82.17
Chocolate SoymilkUnfortified Chocolate Soymilk00.0310.370.730.130.11NA15.60.992.400.0144.252.17
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.542.13
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA2.1
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.942
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.11.8
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA1.74
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.941.74
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA1.67
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA25NANANA1.67
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA25NANANA1.67
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA25NANANA1.67
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA25NANANA1.67
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA25NANANA1.67
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA25NANANA1.67
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA25NANANA1.67
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.81.63
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.51.6
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.081.6
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.961.53
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.941.5
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.11.5
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0710.0270.37NANANA29.800.140NANA1.37
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.0850.0210.59NA0.16NA32.600.2800.0438.081.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.361.3
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.941.28
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA1.28
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.941.2
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31271.18
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA1.08
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.50.98
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.960.92
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8900.92
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA0.91
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.850.88
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.80.85
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA0.82
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA20000000.81
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0740.0230.380.190.1NA3400.9900.782.980.79
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.980.79
Canned CowpeasCanned Common CowpeasNA0.110.10.50.270.064NA72.303.830NANA0.78
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA0.78
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.830.78
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.680.77
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA0.75
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.40.75
Vitamins in Top 100 Legumes with the highest Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Fat per 5 ounces.
Top 5 legumes with most amount of fat per 5 ounces are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter