Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.4218
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.40208
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA365000252198
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.60197
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.60197
PeanutsRaw Peanuts02.540.54487.031.4NA953000330195
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA101
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA14786
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427882
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.163180
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA80
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718779
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.19070.7
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA70.6
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.645
NattoNatto00.640.7500.850.52NA31.8051.600.049243.7
TempehTempeh00.311.4210.51.10.85NA950.32001.676.643
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA39.6
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.235.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA34.6
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.981234
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.332
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA31.8
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.33626.6
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA26.5
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA26.5
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.724
MisoMiso160.390.923.61.340.79NA75.40.32000.0411624
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA389NA58.323.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA23
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.041121
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.75NANA2NANA5.75NA401NANA19.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.5319
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA18.3
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA16.7
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA4.37NANANA16.6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.5316.6
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486315.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.190.152.120.20.21NA17500.7900.047.9414.6
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA14
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.6NANA2NANA5.68NA401NANA13.5
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA11.6
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.511
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA3.57NANANA10.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.41610.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.59.8
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA8.6
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA8
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.337.98
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.23147.14
SoymilkSoymilk Unfortified00.240.272.041.50.31NA71.40000.44126.95
OkaraOkara00.0790.0790.40.350.46NA103000NANA6.87
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA6.5
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA6.4
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.76.07
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.04126.07
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.925.95
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA5.9
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.25.64
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55205
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA4.9
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.24.9
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA4.7
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA4.7
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA70NANANA4.7
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA70NANANA4.7
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA70NANANA4.7
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA70NANANA4.7
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA70NANANA4.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA4.7
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.74.56
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87244.52
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.64.5
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.73144.3
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.24.2
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94204.2
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.20.0751.04NANANA83.300.40NANA3.85
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.63.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.43.7
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.23.57
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA3.57
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.23.37
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.43.3
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA3
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86242.74
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.73142.58
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.502.58
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA2.54
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.42.46
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.32.4
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA2.3
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.6000002.26
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.210.0641.060.540.29NA9502.7802.28.332.22
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.332.22
Canned CowpeasCanned Common CowpeasNA0.30.291.40.750.18NA202010.70NANA2.2
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA2.2
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.72.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.45132.14
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA2.1
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.752.1
Vitamins in Top 100 Legumes with the highest Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Fat per 14 ounces.
Top 5 legumes with most amount of fat per 14 ounces are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter