Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.2574
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.3
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.1273
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.2268
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.6273
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.3
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.3474
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.4
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.6
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.7
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.8
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.8465
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.175
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
OatsOats540.63NA4.71774.916052342925.423.978.22
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Minerals in Top 40 Whole Cereals with the lowest Iron content per 100 g
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Iron per 100 grams.
Top 5 whole cereals with least amount of iron per 100 grams are:
- Cooked Rice Noodles
- Cooked Corn Gluten-free Pasta
- Cooked Couscous
- Cooked Soba Japanese Noodles
- Cooked Somen Japanese Noodles