Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0300.14
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA0.25
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.10.38
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA0.48
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA0.52
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA0.53
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20.56
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.6
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.30.63
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.8
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.61.3
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6301.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA1.65
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA1.67
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.61.72
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA1.76
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA1.8
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.91.96
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA2.05
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA2.14
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA2.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.32.38
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA2.47
RyeRye grain10.320.254.271.460.29NA380000.855.92.63
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.32.7
MilletRaw Millet00.420.294.70.850.3811.4850000.050.93
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.43.14
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA3.36
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.33.45
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA3.52
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.93.6
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.93.6
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.43.62
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.93.7
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3274.06
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.64.44
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.94.56
OatsOats00.760.140.961.350.122256000NANA4.7
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.95.37
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.207.6
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.97.63
Vitamins in Top 40 Whole Cereals with the lowest Iron content per 100 g
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Iron per 100 grams.
Top 5 whole cereals with least amount of iron per 100 grams are:
- Cooked Rice Noodles
- Cooked Corn Gluten-free Pasta
- Cooked Couscous
- Cooked Soba Japanese Noodles
- Cooked Somen Japanese Noodles