Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.9410.8
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.586.3
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA1615.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11403.73
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981682.86
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391992.56
Whole Wheat PastaDry Whole-Wheat Pasta8.240.14NA1.0336.40.85NA97123221.70.842.332.47
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7.460.12NA0.9228.70.62NA79.3101193.040.662.442.2
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids8.330.23NA1.33210.2NA41.74131.2512.50.383882.17
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532652.16
Cooked Whole-wheat PastaPasta, whole-wheat, cooked8.720.15NA1.1536.20.89NA85.264.424.42.70.941.52.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2.440.086NA0.4631.70.79NA83.7704.73.250.58572.1
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442282.07
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.842.05
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.262.02
Cooked SpeltSpelt, cooked7.870.17NA1.338.60.86NA1181133.153.940.9852.42.02
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.232
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar11.70.15NA1.7170.13NA49.44160.262.60.231011.97
Frozen Melon BallsMelon balls, frozen30.30.18NA0.8842.40.12NA36.4848NA940.522741.94
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 120.12NA0.71120.11NA26176NA120.212101.9
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.11.9
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.171.9
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391281.9
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked15.40.057NA1.477.30.29NA44.745.57.561.630.357.21.88
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked15.40.057NA0.27.30.29NA44.745.57.561.630.357.21.88
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.331.84
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.31.83
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.51.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7.550.13NA1.0428.30.65NA6948.421.53.770.7381.8
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.21.77
Raspberry Juice ConcentrateRaspberry juice concentrate440.062NA0.5250.72.1NA45.2533NA4.520.5818.61.76
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.31.75
Cooked KamutCooked Khorasan Wheat6.80.16NA1.3336.40.78NA111124246.061.449.41.75
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434101.74
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.881.74
Pearled BarleyCooked Pearled Barley8.940.085NA1.1180.21NA4475.672.440.67561.68
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.51.66
Canned RambutanRambutan Canned in Syrup270.08NA0.438.540.42NA1151.2NA13.40.098951.65
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour4.120.04NA1.276.040.197.629.729.49.30.550.193.271.62
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.741.6
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341191.6
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.271.58
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.271.56
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.83241.56
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1751.55
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441721.53
Frozen LoganberriesLoganberries, frozen47.30.21NA1.16382.27NA47.32640.361.80.621541.53
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed120.15NA1.717.30.13NA49.6417NA30.2446.61.53
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232051.5
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.631.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.31.5
Roasted BuckwheatRoasted Buckwheat Groats4.90.18NA0.71640.47NA92922.433.180.72.431.5
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.161.46
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282041.44
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.61.4
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2.30.029NA1.15100.29NA28.522.35.7700.3252.81.4
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.061.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared6.450.03NA1.434.030.28NA307.263.873.230.456.71.4
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151231.36
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131841.35
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry190.076NA0.897.20.28NA4146.55.320.530.272.641.35
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry190.076NA0.27.20.28NA4146.55.320.530.272.641.35
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar7.770.1NA1.1711.70.086NA342830.681.940.1769.31.35
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids13.60.11NA0.61160.11NA38.62910.689.10.251991.32
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372571.32
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.31.3
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.871.3
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.671.3
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12021.3
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.81.3
Cooked Wild RiceWild rice, cooked2.970.12NA0.5931.70.28NA811000.792.971.33731.27
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.141.26
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.861.25
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421801.25
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.31.25
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids23.30.22NA116.70.5NA30260NA100.273051.25
Spinach Spaghetti Dry Spinach Spaghetti 15.60.13NA0.5746.80.71NA89.2101179.680.742.241.22
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.11.22
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442841.2
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551521.2
Boiled BulgurCooked Bulgur120.09NA1.1638.60.73NA48820.726.020.69941.2
Seedless Raspberries PureeRaspberries, puree, seedless340.17NA2.6336.60.84NA48.8412NA9.760.442191.2
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.41.2
Cooked Brown RiceCooked Medium-grain Brown Rice8.930.072NA0.4739.30.98NA68.870.5NA0.890.55651.2
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392951.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked230.16NA0.847.71.16NA8344.61710.80.8352.41.18
Canned Blackberry JuiceBlackberry juice, canned31.60.3NA1.2655.3NANA31.63550.792.631.082391.17
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained31.60.11NA0.7129NANA293581.05131.42361.17
Cooked Guava SauceGuava sauce, cooked19.40.21NA0.519.40.3NA30.66251.4110.472491.17
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252501.16
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.31.15
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811651.15
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.71.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.21.15
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked0.770.055NA1.126.150.27NA25.4205.7700.3152.71.15
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063991.14
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked7.70.05331.60.929.230.36NA33275.770.770.3852.61.14
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids15.60.22NA0.78220.47NA34.42941.5612.50.282841.13
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292141.12
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.771.12
Minerals in Top 100 Cereals & Fruits with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of minerals in all cereals & fruits , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 cereals & fruits with most amount of vitamin b3 per 100 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple