Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.2210.8
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.26.3
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.65.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.13.73
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.762.86
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.42.56
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.942.47
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.732.2
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids4170.250.0250.0040.11025.520NANANA5.41.832.17
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.472.16
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.022.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.232.1
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.332.07
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.862.05
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.32.02
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.332.02
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.042
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1300.320.0340.0040.15025.622NANANA3.51.51.97
Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.551.94
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 2380.240.0260.0020.11026.4NANANANA2.40.951.9
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.431.9
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.131.9
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.841.9
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.371.88
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.371.88
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.771.84
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.51.83
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.041.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.661.8
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.051.77
Raspberry Juice ConcentrateRaspberry juice concentrate45.20.610.0250.0010.004NA2417.39.17.740.470.51.381.76
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2721.75
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.331.75
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.741.74
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.71.74
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.841.68
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.521.66
Canned RambutanRambutan Canned in Syrup1220.26NANANA025.5NANANANA1.10.791.65
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.841.62
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.91.6
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.751.6
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.81.58
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.851.56
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.81.56
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.271.55
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.21.53
Frozen LoganberriesLoganberries, frozen1820.560.020.110.21023.714NANANA9.642.761.53
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed750.320.0340.0040.15025.7NANANANANA1.51.53
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.231.5
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.61.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.51.5
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.41.5
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.91.46
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.351.44
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.841.4
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked770.160.0440.0080.035022NANANANA0.231.831.4
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.141.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.60.40.01400.014021.600000.481.761.4
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.51.36
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.81.35
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4821.35
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4821.35
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar970.210.0230.0030.1026NANANANA2.331.031.35
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids2270.0680.00900.036026.323.3NANANA2.951.431.32
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.231.32
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.91.3
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.81.3
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.531.3
KiwanoHorned melon2272.86NANANANA17NANANANANA4.051.3
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.31.3
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.951.27
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.061.26
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.351.25
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.91.25
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.91.25
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids3330.230.030.010.083026.2NANANANA3.331.171.25
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.61.22
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.731.22
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.11.2
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.051.2
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.71.2
Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.51.2
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.071.2
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.071.2
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.351.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.521.18
Canned Blackberry JuiceBlackberry juice, canned2631.580.0470.30.6020.520.3NANANA0.260.791.17
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained2630.110.0110.0030.013024.821.7NANANA3.161.971.17
Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.891.17
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.51.16
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.171.15
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.31.15
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.81.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.951.15
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked770.150.0390.0070.032022NANANANANA1.81.15
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.51.14
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked770.220.0590.010.048021.70.038NANANA0.312.071.14
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids3130.160.0190.0060.053026.623.5NANANA3.131.31.13
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.81.12
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.231.12
Macronutrients in Top 100 Cereals & Fruits with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & fruits , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 cereals & fruits with most amount of vitamin b3 per 100 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple