Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared70.60.65NA2.15562.76NA171379NA02.1262
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Cooked Corn PastaCooked Corn Gluten-free Pasta0.790.051NA0.228.60.12NA60.324.62.2200.554.2
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.84
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
OatsOats140.16NA1.245.51.26411341106.530.511.022.1
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.8
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.16
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.06
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.23
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.14
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.77
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.88
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.86
Cooked Brown RiceCooked Medium-grain Brown Rice8.930.072NA0.4739.30.98NA68.870.5NA0.890.5565
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.74
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3.130.051NA0.47270.17NA80.22270.211.040.6576.5
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.04
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.4
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.1436
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.3
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.02
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
Cooked MilletMillet, cooked2.520.14NA0.53370.23NA84520.761.70.7660
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Whole Wheat PastaDry Whole-Wheat Pasta8.240.14NA1.0336.40.85NA97123221.70.842.33
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.2260
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.17
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.26
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
Cooked Whole-wheat PastaPasta, whole-wheat, cooked8.720.15NA1.1536.20.89NA85.264.424.42.70.941.5
Baked Winter SquashBaked All Varieties Winter Squash59.50.22NA1.2350.51NA51.46511.12.70.59241
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1260.16NA1.8651.40.81NA834170.572.860.71255
Boiled EggplantBoiled and Drained Eggplant170.17NA0.7131.40.32NA433510.292.860.34256
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Canned Green PeasCanned Green Peas Solids290.12NA1.3824.60.44NA972512.462.91.03118
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.44261
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
Cooked Wild RiceWild rice, cooked2.970.12NA0.5931.70.28NA811000.792.971.3373
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
Boiled Sprouted PeasBoiled and Drained Sprouted Peas26.50.02NA1.7420.33NA24.52730.613.060.876
Minerals in Top 100 Whole Spices, Fruits, Vegetables & Cereals with the lowest Sodium content per 100 kcal
In the above table you can find and compare the amount of minerals in whole spices, fruits, vegetables & cereals , sorted by least amount of Sodium per 100 calories.
Top 5 whole spices, fruits, vegetables & cereals with least amount of sodium per 100 calories are:
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit