Canned Cranberry-orange RelishCranberry-orange relish, canned6.180.022NA0.112.25NANA4.521.3NA18NA300
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST21.7NANA0.46NANANANA252NA8.7NA1910
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO12.7NANA0.24NANANANA225NA6.35NA1320
Vanilla ExtractVanilla extract3.80.025NA0.0424.170.08NA2.151.403.130.03818.30
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.01NA0.0552.10.2NA9.341.4NA1.70.025270
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.360.005NA0.0891.80.002NA0005.360.0181530
Cider VinegarVinegar, cider33.30.038NA0.95241.2NA383480.48240.194470
Distilled VinegarVinegar, distilled33.30.033NA0.175.560.31NA22.2112.78110.0565270
Red Wine VinegarVinegar, red wine31.60.053NA2.37210.24NA42205NA420.164970
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.0341440.17
Bottled Pomegranate JuicePomegranate juice, bottled20.40.039NA0.19130.18NA20.43960.5616.70.171590.19
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid120.036NA0.14100.028NA10100NA160.041750.2
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid12.20.037NA0.148.160.022NA6.1261.20.4122.40.021790.2
Cranberry JuiceUnsweetened Cranberry Juice17.40.12NA0.54130.46NA28.31670.224.350.221890.22
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened17.40.1NA0.7821.70.043NA243520.224.350.131900.22
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium42.20.036NA0.18110.15NA17.81690.2213.30.111970.22
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened18.60.18NA1.0723.30.04NA32.63670.236.980.162060.23
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water19.50.08NA0.34270.049NA343320.242.440.122180.24
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.132310.26
Canned Blackberry JuiceBlackberry juice, canned31.60.3NA1.2655.3NANA31.63550.792.631.082390.26
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted18.50.081NA0.34260.048NA33.63320.212.050.1242.50.27
KetchupCatsup150.084150.35130.083NA25.72780.698980.17680.3
Low Salt KetchupLow sodium Ketchup150.084NA0.35130.083NA25.72780.69200.17680.3
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium67.70.0292230.4160.39NA22.616808.060.111360.32
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid18.30.032300.4216.70.4NA23.317308.330.121410.33
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid18.30.032300.4216.70.4NA23.317308.330.121410.33
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400.33
PoiPoi14.30.15NA0.7921.40.33NA351630.6310.70.2640.36
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid24.50.1310.40.5822.60.95NA152450.193.770.211630.38
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid24.50.13NA0.5822.60.95NA152450.193.770.211630.38
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1380.02583.70.2711.50.17NA211710.199.60.121660.38
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted21.80.17NA0.519.61.92NA15.62640.221.680.2229.70.39
Orange Pineapple Juice BlendOrange Pineapple Juice Blend15.70.067NA0.3519.60.74NA21.62940.27.840.121710.39
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680.39
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water25.50.088NA0.3127.52.06NA17.62590.21.960.161700.39
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid220.021440.22140.082NA181920.2140.11740.4
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E280.056NA0.52221NA18264NA60.221740.4
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid17.40.026NA0.26110.16NA15.22200.228.70.0431920.43
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111960.44
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C22.7NANA0.32NANANANA214NA18NA2010.45
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.072070.47
Candied fruitCandied fruit5.60.009NA0.0531.240.034NA1.5517.40.1930.40.0165.20.5
Raspberry Juice ConcentrateRaspberry juice concentrate440.062NA0.5250.72.1NA45.2533NA4.520.5818.60.5
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.0391700.59
Chilled Orange JuiceChilled Orange Juice from Concentrate22.40.086NA0.2722.40.047NA34.73630.24.10.141780.61
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY1.880.022NA0.391.250.053NA2.521.3NA3.130.01936.40.63
Canned Orange JuiceUnsweetened Canned Orange Juice21.30.04766.60.2121.30.045NA363910.218.50.0851870.64
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans65.60.42NA0.3276.80.91NA1734540.48111.6853.80.64
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids23.30.11NA0.6716.70.012NA16.72151.53.330.131390.67
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.70.0413.40.2223.60.078NA41.24250.274.730.11410.68
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3930.0413.50.22240.079NA2134280.274.760.1141.20.68
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1.90.0161.20.261.260.046NA2.517.60.253.140.01936.80.69
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.14200.7
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids8.770.057NA1.14.40.061NA7.980NA6.140.053610.7
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained100.005NA0.142.90.005NA2.932.50.194.370.024210.73
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 11.40.069NA0.26.6NANA111130.123.90.07550.75
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.20.75
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY1.90.011NA0.131.270.038NA2.5313.3NA3.160.013370.76
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3740.067NA0.15230.049NA4133805.130.12330.77
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids130.071NA1.247.90.05NA22.41360.136.580.0661050.79
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven11.20.026NA0.456.160.13NA25.744.62.031340.15170.8
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes9.80.12NA0.4716.70.11NA45.62320.59210.2730.40.83
Sweet Pickle relishPickle relish, sweet2.30.065NA0.673.850.012NA10.819.206240.1147.70.85
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA1661017213732430.86
Canned Tamarind NectarTamarind nectar, canned17.50.025NA1.370.035NA3.547.4NA12.30.0351490.88
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)3.280.086NA0.483.280.012NA9.8426.2014.80.06653.50.9
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.60.9
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt3.60.012NA0.56.90.086NA291620.181840.1210.60.96
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids170.12NA0.46181.28NA8.43123NA1.20.13940.96
Jackfruit, canned, syrup packJackfruit, canned, syrup pack480.054NA0.32110.085NA6.52104NA120.12820.98
Steamed Soybeans SproutsSteamed Sprouted Soybeans730.41NA1.6740.88NA1674380.7412.31.3980.99
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids8.90.036NA0.814.950.031NA1288NA190.06972.30.99
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid8.330.11200.4350.05NA521.70.836.670.121401
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid8.330.11200.4350.05NA521.706.670.121401
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids100.042NA0.945.60.035NA14.6102021.30.07985.51
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids180.13NA0.4920.51.4NA8.971330.511.30.151011.03
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids3.130.052NA0.35.20.046NA11.586.5NA8.330.09476.21.04
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated7.30.0413.30.38.850.066NA43.81490.212410.16311.04
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.261491.05
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids13.30.091NA1.7680.097NA13.3127NA9.330.0931061.07
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS320.088NA0.6126.82.42NA28.63160.3619.60.141531.07
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids40.50.1NA0.5729.70.019NA32.44572.43190.222421.1
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids6.250.088NA0.64250.052NA79.72560.9418.80.561271.1
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.951.1
Canned RambutanRambutan Canned in Syrup270.08NA0.438.540.42NA1151.2NA13.40.098951.1
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)670.031NA0.277.70.071NA19.811005020.1383.71.1
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids41.70.19NA1.1427.80.019NA27.83672.55.560.252501.1
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.841781.1
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes3.460.012NA0.516.920.087NA29.61650.191880.1319.21.1
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.31.13
Fried Green PlantainsPlantains, green, fried1.30.059NA0.2218.80.061NA14.2156NA0.650.07411.71.13
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids6.80.072NA0.325.70.16NA10.291NA5.70.08871.14
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack11.50.072NA0.61130.052NA16.41280.669.840.391361.15
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana210.073NA0.62250.37NA30.83540.779.60.131671.15
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared35.4NANA0.25NANANANA154NA155NA391.2
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.08NA0.4280.36NA364020.840.161751.2
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD140.08NA0.78180.15NA482900.660.121741.2
Hash Brown PotatoesHome prepared Hash Brown Potatoes5.30.1100.2113.20.093NA26.42170.191290.18181.2
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids110.073NA1.436.60.079NA1110207.70.066831.2
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared6.95NANA0.47NANANANA166NA210NA33.31.23
Minerals in Top 100 Vegetables, Fruits & Spices with the lowest Fiber content per 100 kcal
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by least amount of Fiber per 100 calories.
Top 5 vegetables, fruits & spices with least amount of fiber per 100 calories are:
- Canned Cranberry-orange Relish
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol