Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.532294
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8853
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6754
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913643
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95639
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1552.70.690.250.93030.731.61110.6101.22.02579
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4600.20.05600.0990124114NANANA7.941.55575
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95532
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.3712385
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.85373
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6349
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.33349
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211294
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium2060.480.0830.0280.13051.439.523.4142.20.790.67286
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7286
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64278
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16278
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2254
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313254
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7250
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46246
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813246
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9222
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5218
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56218
Canned Maraschino CherriesDrained Canned Maraschino Cherries6550.830.150.110.110167154NANANA12.70.87214
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.1206
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6183
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4179
Jackfruit, canned, syrup packJackfruit, canned, syrup pack3650.56NANANA095NANANANA3.571.43175
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78171
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6171
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65171
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium2460.520.0990.020.067058.656.429.2270.160.791.47167
Nance, canned, syrup, drainedNance, canned, syrup, drained3775.1NANANANA906232.529.40.2827.82.22167
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73159
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13159
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72155
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7155
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted7100.40.0280.060.0790176173NANANA2.785.16155
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 13222.90.580.370.40319267NANANA9.924.96151
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6151
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted5870.990.230.0670.1801401183026623.979.53151
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4151
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2147
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2147
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98139
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52135
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42135
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56131
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78131
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315131
Prune pureePrune puree10200.790.064NANA02581555588.5NA138.33123
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37119
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75119
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7115
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5115
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2100.40.07900.19055.546.8NANANA8.731.6111
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3111
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710111
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37107
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids3490.40.07900.1909182NANANA8.731.5107
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids2740.40.07900.19071.264NANANA7.141.55107
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted5791.90.250.0950.350137136NANANA1.67.8107
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18107
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids4250.40.079NA0.190111NANANANANA1.5103
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37103
Frozen LoganberriesLoganberries, frozen2181.230.0440.230.46051.730.6NANANA216.03103
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.599
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.4899
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.4899
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.4899
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.4899
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.7699
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.8395
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.995
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.5695
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.1895
Raspberries PureeRaspberries Puree with Seeds2183.850.250.110.12NA45.72613120.83174.3791
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.0687.3
Canned RambutanRambutan Canned in Syrup3250.83NANANA083NANANANA3.572.5887.3
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids3650.560.020.110.2109278NANANA13.55.283.3
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.383.3
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.7683.3
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained8182.21.060.0520.33NA22220727281525.950.5683.3
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar4920.870.06700.190130NANANANA154.3383.3
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.7583.3
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.8779.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.9275.4
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4251.35NANANANA11276.535.8400.0419.42.2275.4
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1790.480.00800.004043.33922.6160.40.41.0775.4
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.8675.4
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4250.640.0400.1011199NANANA12.33.875.4
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup3490.480.0160.0910.18088.5NANANANA10.33.9371.4
Candied fruitCandied fruit12780.280.040.0320.0520328320NANANA6.351.3571.4
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.671.4
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2221.30.270.0750.06051.845.516.712.6162.42.571.4
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.41071.4
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.7571.4
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.79271.4
Macronutrients in Top 100 Fruits with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Calcium per 14 ounces.
Top 5 fruits with most amount of calcium per 14 ounces are:
- Frozen Orange Juice Concentrate with Calcium
- Raw Roselle
- Dried Goji Berries
- Raw Dried Figs
- Raw Orange Peel