Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.4819
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.36305
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2269
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68230
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13228
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 55.30.960.250.0880.3301111.33.93.83.60.430.72207
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1640.0710.0200.035044.240.7NANANA2.830.55206
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13190
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.3137
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.37133
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86125
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.2125
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97105
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium73.70.170.030.010.047018.4148.354.960.780.280.24102
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24102
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.95299
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.8499
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.5791
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.6591
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.789.3
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.6688
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.6888
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.0379.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.878
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA278
Canned Maraschino CherriesDrained Canned Maraschino Cherries2340.30.0550.0380.04059.555NANANA4.540.3176.5
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.4673.7
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.9465.2
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.9563.8
Jackfruit, canned, syrup packJackfruit, canned, syrup pack1300.2NANANA034NANANANA1.280.5162.4
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.9961
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.361
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.161
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium880.180.0350.0070.0240212010.49.650.0570.280.5259.5
Nance, canned, syrup, drainedNance, canned, syrup, drained1351.8NANANANA32.32211.610.50.0999.920.7959.5
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.3356.7
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.4756.7
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.4755.3
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.0455.3
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2540.140.010.0210.028062.862NANANA0.991.8455.3
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 4721.030.210.130.14011495NANANA3.541.7754
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.9454
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.454
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.9354
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.1552.4
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.1552.4
FigsRaw Figs1050.430.08500.202723NANANA4.11.0649.6
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.648
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.6548
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.1246.8
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.9946.8
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.446.8
Prune pureePrune puree3640.280.023NANA09255.319.731.6NA4.682.9844
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.242.5
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.442.5
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.6741
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.9741
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids750.140.02800.06802016.7NANANA3.10.5739.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.139.7
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.5739.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.5638.3
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1250.140.02800.068032.529.3NANANA3.10.5438.3
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids980.140.02800.068025.423NANANA2.550.5538.3
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2070.680.0910.0340.1304948.4NANANA0.572.838.3
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.1338.3
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids1520.140.028NA0.067039.5NANANANANA0.5437
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.5637
Frozen LoganberriesLoganberries, frozen780.440.0160.0840.17018.511NANANA7.52.1537
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.2535.4
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9635.4
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9635.4
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9635.4
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9635.4
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.735.4
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.4434
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.7434
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.6334
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.934
Raspberries PureeRaspberries Puree with Seeds781.370.0880.040.043NA16.39.34.684.320.36.11.5632.6
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.131
Canned RambutanRambutan Canned in Syrup1160.3NANANA029.6NANANANA1.280.9231
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1300.20.0070.0380.075032.728NANANA4.81.8629.8
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.8229.8
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.729.8
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2920.780.380.0180.12NA79749.69.9854.42.130.229.8
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1760.310.02400.067046.6NANANANA5.41.5529.8
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.6229.8
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.6728.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.5427
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1520.48NANANANA4027.312.814.30.0146.950.7927
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium63.80.170.00300.001015.5148.085.670.140.140.3827
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.0227
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1520.230.01400.03704035.4NANANA4.41.3627
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup1250.170.0060.0330.064031.6NANANANA3.71.425.5
Candied fruitCandied fruit4560.0990.0140.0110.0180117114NANANA2.270.4825.5
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.5725.5
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS79.40.470.0960.0270.021018.516.264.55.750.850.8925.5
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.625.5
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.0625.5
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.7125.5
Macronutrients in Top 100 Fruits with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Calcium per 5 ounces.
Top 5 fruits with most amount of calcium per 5 ounces are:
- Frozen Orange Juice Concentrate with Calcium
- Raw Roselle
- Dried Goji Berries
- Raw Dried Figs
- Raw Orange Peel