Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium18.40.390.251.551.040.37NA109020500.850.57819
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA305
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA269
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522230
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA228
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 22.70.0540.0430.280.380.062NA17031.500.280207
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5.670.0260.0330.280.0710.028NA7.104.6800.2730206
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350190
Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA137
Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.342133
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68125
Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.342125
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97105
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0070.0210.130.0430.026NA007200.0140102
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA102
Stewed Dried FigsFigs, dried, stewed00.0160.160.910.180.19NA1.406.2400.219.599
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA99
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.8391
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.9691
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA89.3
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.21088
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.9688
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA79.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.478
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA78
Canned Maraschino CherriesDrained Canned Maraschino Cherries2.83000.0060.0770.007NA00000.0712.1376.5
Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.4273.7
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.771765.2
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA63.8
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.0470.0510.960.10.062NA2000.71NANANA62.4
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.26061
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.21061
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.361
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0240.0210.190.0680.045NA0035.4000.5759.5
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0210.0280.43NA0.021NANANA15.3NANANA59.5
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.26056.7
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA56.7
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.8355.3
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.231155.3
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted4.250.330.0851.280.610.36NA52.4059.500.0431.455.3
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2000.0820.141.23NA0.14NA15.6027.400.247.2354
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA54
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted18.40.390.251.551.040.37NA109020500.850.5754
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA54
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA52.4
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.28052.4
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.6649.6
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.075748
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.0852948
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.646.8
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.8546.8
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.2746.8
Prune pureePrune puree1420.057NA3.540.61NANANANA6.1NANANA44
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.28042.5
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA42.5
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.662841
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.662841
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2.830.0330.0540.630.0980.099NA2.8301.400.114.6839.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.339.7
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA39.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.231138.3
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids2.830.0310.0520.610.0980.099NA2.8301.400.177.538.3
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids2.830.0310.0540.620.0980.099NA2.8301.400.145.9538.3
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2.830.210.111.10.950.22NA18.4017000.20.1438.3
Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA38.3
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids2.830.0310.0510.590.098NANANA01.40NANA37
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.21037
Frozen LoganberriesLoganberries, frozen2.830.0710.0481.20.350.092NA37021.701.231137
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA35.4
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA35.4
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA35.4
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA35.4
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA35.4
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.231135.4
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA34
Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA34
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA34
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA34
Raspberries PureeRaspberries Puree with Seeds7.10.110.130.650.440.052NA42.5NA20.7NA1.1NA32.6
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.18031
Canned RambutanRambutan Canned in Syrup00.0180.0311.90.0260.028NA11.306.95NANANA31
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids15.60.0380.0550.410.210.051NA38.303.9701.11929.8
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA29.8
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA29.8
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0210.0210.0850.0210.021NANANA4.96NANA0.4329.8
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar200.0310.130.960.140.29NA003.830NANA29.8
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA29.8
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.728.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.338427
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0470.440.660.0580.05NA11.3NA0.43NANA2127
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1.40.0070.0210.13NA0.026NA25.5044.700.014027
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA27
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar240.0340.141.020.150.31NA004.100.273727
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup2.830.0370.0410.330.190.054NA4808.80NANA25.5
Candied fruitCandied fruit1.4000NA0NA00000.0570.4325.5
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA25.5
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS29.80.0850.110.47NA0.11NA240.788.800.2611.525.5
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.725.5
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA25.5
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.18025.5
Vitamins in Top 100 Fruits with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Calcium per 5 ounces.
Top 5 fruits with most amount of calcium per 5 ounces are:
- Frozen Orange Juice Concentrate with Calcium
- Raw Roselle
- Dried Goji Berries
- Raw Dried Figs
- Raw Orange Peel