RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA439
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8.840.190.120.740.50.18NA52.409900.410.27393
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 410.0970.0770.510.690.11NA30.805700.510374
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530285
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA166
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.010.0290.180.0580.035NA009800.0190138
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA137
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar3.450.0160.020.170.0430.017NA4.302.8400.1618125
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.73116
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA111
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732110
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.39093
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.021891
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.52089.7
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.31087.8
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.21087.3
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA87.3
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.38085
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA81.6
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.276
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.38070
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0270.0240.210.0770.052NA0040.3000.6567.7
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.724667.4
Stewed Dried FigsFigs, dried, stewed00.010.10.60.120.12NA0.9304.100.146.2665.4
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.2765
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA65
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.43064
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.363
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.659
Lemon juice from concentrateLemon juice from concentrate, canned or bottled11.80.120.11.060.470.22NA5308401.350.5959
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4.760.160.0140.780.310.13NA38030.500.572.457
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA57
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.456
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.46655.7
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA54.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.654
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON11.80.120.11.060.530.22NA64.7NA98NA1.350.5953
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids3.770.0430.0720.840.130.13NA3.7701.900.156.2353
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.31052.4
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA52
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.8850
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.671548
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.0360.0390.740.0780.048NA15.200.54NANANA48
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.3547.3
Frozen LoganberriesLoganberries, frozen3.640.0910.0621.530.440.12NA47.302801.61447.3
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids6.250.290.0810.930.310.23NA15.602400.0310.9447
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.0546.5
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.345.7
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.833145.3
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0160.0210.32NA0.016NANANA11.4NANANA44.2
Raspberry Juice ConcentrateRaspberry juice concentrate00.110.151.761.220.11NA4.07NA17.2NA0.027NA44
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.143.5
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened5.40.170.0540.70.760.1NA3809100.57043.2
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA43
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2.220.0110.0330.21NA0.04NA4007000.022042.2
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.3042
Raspberries PureeRaspberries Puree with Seeds9.10.150.160.840.560.067NA54.5NA26.5NA1.4NA42
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.110.0580.690.330.056NA25060.600.25041.7
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY5.40.180.0540.710.760.1NA40.508400.57NA40.5
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0780.0490.670.320.054NA24.309200.24040.5
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.9339.3
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids2.90.0320.0550.630.10.1NA2.901.4500.146.139
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.41037.5
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.39036.4
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.9736
Seedless Raspberries PureeRaspberries, puree, seedless4.880.220.241.20.760.15NA70.7NA15.6NA3.76NA34
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA34
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.0830.0710.820.250.15NA16.7NA0NANANA33.3
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.5733.3
Canned Maraschino CherriesDrained Canned Maraschino Cherries1.2000.0020.0330.003NA00000.030.9132.7
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS37.50.110.140.59NA0.14NA30.40.981100.3214.532
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.232
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA31.7
Canned Blackberry JuiceBlackberry juice, canned15.80.0320.0471.17NA0.055NA26.3029.702.374031.6
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1740.230.0821.17NA0.11NA13089.200.39031.6
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.1731
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids2.270.0250.0420.490.0780.08NA2.2701.1400.146.0230.7
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1060.0470.110.490.290.12NA22.205.8300.643.930.6
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA30.4
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.1430.3
Frozen Melon BallsMelon balls, frozen2700.50.0671.940.490.32NA78.8018.80NANA30.3
Frozen Wild BlueberriesBlueberries, wild, frozen5.260.0530.0121.07NA0.035NANA0300.46NA30
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA29.7
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA29.5
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.5629
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.2628.3
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.120.0320.280.110.2NA24062.601.26NA28
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.7428
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.68027.3
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.8827
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.727
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids3.850.180.0480.560.190.14NA9.6014.400.0190.5827
Canned RambutanRambutan Canned in Syrup00.0160.0271.650.0220.024NA9.7605.98NANANA27
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained50.170.0350.47NA0.13NA8.33015.700.0331.1726.7
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA26.6
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.8226.5
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.3526.5
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.060.150.620.0980.11NANA00.71NANA19.326
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.426
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids110.0330.0440.750.240.056NA7.404.6300.432.626
Vitamins in Top 100 Fruits with the highest Calcium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Calcium per 100 calories.
Top 5 fruits with most amount of calcium per 100 calories are:
- Raw Roselle
- Frozen Orange Juice Concentrate with Calcium
- Pink or Red Grapefruit Juice with Added Calcium
- Raw Lemon Peel
- Raw Orange Peel