RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA2194
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium44.20.940.63.72.50.88NA262049302.041.361966
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2050.490.382.563.460.56NA154028502.5601872
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.6601426
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA830
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0480.140.90.290.17NA0048800.0960692
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA683
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar17.20.0780.0990.860.220.086NA21.6014.200.8291625
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.64580
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA556
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710550
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960467
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091453
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60448
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530439
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060437
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA437
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90426
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA408
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.03379
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90349
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.140.121.070.390.26NA00202003.23339
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230337
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.3327
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3325
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA325
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130319
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5315
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998295
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.620.55.32.351.1NA265042106.762.94294
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.790.0713.91.570.64NA190015202.8612286
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA284
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412280
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330279
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA272
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778270
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON590.590.55.32.651.1NA324NA488NA6.762.94265
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids190.220.364.20.650.66NA1909.4300.7531264
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550262
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA260
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4250
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775240
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.180.23.680.390.24NA7602.7NANANA239
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8236
Frozen LoganberriesLoganberries, frozen180.450.317.642.20.59NA236013907.971236
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids31.31.450.414.661.561.16NA78012000.164.7234
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2233
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4229
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155227
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0790.111.58NA0.079NANANA57NANANA221
Raspberry Juice ConcentrateRaspberry juice concentrate00.570.778.86.10.57NA20.4NA86NA0.14NA219
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4217
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened270.860.273.53.80.5NA189045502.840216
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA214
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium110.0560.171.04NA0.2NA200035000.110211
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50209
Raspberries PureeRaspberries Puree with Seeds45.50.730.824.22.80.34NA273NA133NA7NA209
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.540.293.461.670.28NA125030301.250208
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY270.880.273.553.80.5NA203042002.84NA203
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.390.243.361.620.27NA122045801.20203
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6196
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids14.50.160.283.170.50.51NA14.507.2500.7230.4196
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030188
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970182
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.83179
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA171
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA170
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.420.354.11.250.77NA83.3NA0NANANA167
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84167
Canned Maraschino CherriesDrained Canned Maraschino Cherries6.06000.0120.160.015NA00000.154.55164
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1880.540.712.97NA0.71NA1524.955.401.672.3161
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721160
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA158
Canned Blackberry JuiceBlackberry juice, canned790.160.245.87NA0.28NA1320149012200158
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained8681.160.415.86NA0.57NA65.8044601.970158
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86155
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids11.40.130.212.430.390.4NA11.405.700.6830153
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids5280.240.572.461.460.61NA11102903.219.4153
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA152
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7152
Frozen Melon BallsMelon balls, frozen13482.50.339.72.471.6NA3940940NANA152
Frozen Wild BlueberriesBlueberries, wild, frozen26.30.260.0615.35NA0.18NANA01502.3NA149
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA149
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA148
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78144
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3141
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA140
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7139
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40136
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4135
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4135
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids19.20.880.242.80.960.71NA4807200.0962.9135
Canned RambutanRambutan Canned in Syrup00.0790.138.240.110.12NA48.8030NANANA134
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained250.850.182.37NA0.63NA41.7078.300.175.83133
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA133
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719132
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8132
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.30.773.10.490.56NANA03.57NANA96131
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27130
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids55.60.170.223.761.180.28NA3702302.1313130
Vitamins in Top 100 Fruits with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Calcium per 500 calories.
Top 5 fruits with most amount of calcium per 500 calories are:
- Raw Roselle
- Frozen Orange Juice Concentrate with Calcium
- Pink or Red Grapefruit Juice with Added Calcium
- Raw Lemon Peel
- Raw Orange Peel