Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA770014480645780
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA2150
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA1900
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51561620
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA1610
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1600.380.322.70.44NA12002220201460
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.92111450
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.501340
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA970
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.514940
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133880
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.514880
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128740
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.050.150.940.30.18NA0050700.10720
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA720
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567700
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA700
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27640
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235640
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA630
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50620
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235620
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA560
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331550
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA550
Canned Maraschino CherriesDrained Canned Maraschino Cherries20000.040.540.05NA00000.515540
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814520
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119460
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA450
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.330.366.770.720.44NA14005NANANA440
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80430
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50430
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595430
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.170.151.330.480.32NA00250004420
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.150.23NA0.15NANANA108NANANA420
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80400
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA400
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527390
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778390
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted302.30.694.32.55NA370042000.310390
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 14100.5818.67NA1NA110019301.751380
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA380
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA77001448064380
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA380
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA370
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020370
FigsRaw Figs700.60.5431.13NA6002001.147350
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403340
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204340
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110330
LimesRaw Limes200.30.222.170.43NA80029102.26330
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116330
Prune pureePrune puree10000.4NA254.3NANANANA43NANANA310
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020300
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA300
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198290
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198290
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids200.230.384.450.690.7NA2001000.833280
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157280
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA280
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778270
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids200.220.374.30.690.7NA2001001.253270
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids200.220.384.370.690.7NA200100142270
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted201.450.787.76.71.54NA1300119801.41270
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA270
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids200.220.364.20.69NANANA0100NANA260
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50260
Frozen LoganberriesLoganberries, frozen200.50.348.42.440.65NA260015308.778260
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA250
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA250
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA250
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA250
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA250
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778250
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA240
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA240
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA240
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA240
Raspberries PureeRaspberries Puree with Seeds500.80.94.63.10.37NA300NA146NA7.7NA230
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30220
Canned RambutanRambutan Canned in Syrup00.130.2213.50.180.2NA80049NANANA220
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1100.270.392.871.50.36NA27002807.8133210
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA210
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA210
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.150.150.60.150.15NANANA35NANA3210
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1400.220.936.7512.03NA00270NANA210
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA210
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326200
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594190
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.333.134.70.410.35NA80NA3NANA148190
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium100.050.150.94NA0.18NA180031500.10190
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA190
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1700.2417.231.072.18NA002901.9261190
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup200.260.292.31.30.38NA3400620NANA180
Candied fruitCandied fruit10000NA0NA00000.43180
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA180
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2100.60.83.33NA0.8NA1705.56201.881180
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326180
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA180
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30180
Vitamins in Top 100 Fruits with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Calcium per 1 kilogram.
Top 5 fruits with most amount of calcium per 1 kilogram are:
- Frozen Orange Juice Concentrate with Calcium
- Raw Roselle
- Dried Goji Berries
- Raw Dried Figs
- Raw Orange Peel