Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401320
LongansRaw LongansNA0.311.43NANANANA0840NANANA10
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids2700.090.195.20.50.19NA3002904.91720
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA20
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.5030
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.31430
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY20NANANANANANANANA10NANANA30
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY20NANANANANANANANA10NANANA30
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids700.110.215.20.50.19NA300120NANA30
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1700.110.246.140.50.19NA3002804.91730
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained3100.20.26.250.240.13NA90070122430
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1800.090.255.930.50.19NA3002404.91730
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.22230
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA3830
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA53001640012930
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA22001840028830
Canned ApplesauceApplesauce, canned with no added sugar100.260.30.840.410.27NA3001001.6540
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.1440
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.1440
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.24540
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.080.10.540.220.14NA1001000.8340
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA40
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA40
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.5650
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.5750
BananasRaw Bananas300.310.736.653.343.67020008701550
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids200.340.531.130.890.36NA2001103.86450
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1300.160.113.630.620.52NA30021042650
LitchisRaw Litchis00.110.656.03NA1NA140071500.7450
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1400.20.280.50.19NA300300NANA50
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.020.131.280.220.14NA1002700NANA50
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.020.131.280.220.14NA1001100.51850
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.10.222.380.220.14NA100110NANA50
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.10.222.420.220.14NA1001100.8350
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.10.161.540.220.14NA100700.8350
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82260
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained200.461.323.630.410.49NA200501419960
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.217760
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.719360
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA60
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids1000.180.193.680.590.49NA300190NANA60
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids1000.180.193.740.60.5NA30019042660
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids1000.180.193.80.610.51NA30019052660
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids3200.140.23.530.530.32NA300210NANA60
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.5060
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.22960
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72260
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA60
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1600.60.150.90.30.37NA100002.91260
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids1900.080.175.820.50.19NA3003604.91760
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids1600.110.355.370.50.19NA3005304.91760
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32660
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.110.242.42NA0.14NA1001101.2360
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA1131860
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66460
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained1400.190.213.74NA0.51NA30019063970
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.25070
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids2100.140.23.650.530.32NA300250NANA70
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids2200.150.213.740.530.32NA300190NANA70
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.1070
Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.51970
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.10.240.220.14NA100200NANA70
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids4600.210.413.70.720.27NA3002701.84370
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack4200.530.444.451.250.42NA50019801070
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5170
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.210.170.730.490.18NA00900.1080
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.816480
CranberriesRaw Cranberries300.120.212.950.57NA1001400135080
Cranberry JuiceUnsweetened Cranberry Juice200.090.180.91NA0.52NA100930125180
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids1200.30.150.620.51NA300300NANA80
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids1500.120.164.030.620.51NA30027042680
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGONANANANANANANANANA25NANANA80
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.40.233.21.30.2NA100026900.4080
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.410.222.171.90.44NA40033700.4080
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.030.031.70.80.1NA30NA211NA0.51080
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned200.050.051.7NA0.09NA40021300.61080
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.20.171.970.60.37NA40NA0NANANA80
Orange Pineapple Juice BlendOrange Pineapple Juice Blend100.40.251.73NA0.61NA100040700.7180
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened600.560.33.361.40.23NA140029101.4180
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar900.050.19141.650.35NA00340NANA80
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32680
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32680
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32680
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32680
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids800.210.393.881.270.3NA400360NANA90
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids800.210.414.031.270.3NA4003702.31490
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids800.210.43.960.570.22NA4003601.7990
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA0020217690
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA90
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.2090
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA90
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON200.20.171.80.90.37NA110NA166NA2.3190
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.52590
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1000.050.21151.80.38NA003700.65090
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.110.1120.220.14NA1001600.8390
PearsRaw Pears100.120.261.60.490.29NA7004301.24490
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.23890
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.2790
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids1300.160.372.850.720.27NA30040NANA90
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1300.160.382.90.720.27NA300401.84390
Vitamins in Top 100 Fruits with the lowest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Calcium per 1 kilogram.
Top 5 fruits with least amount of calcium per 1 kilogram are:
- Sweetened Dried Mango
- Raw Longans
- Peaches, canned, water pack, solids and liquids
- Raw Green Plantains
- Raw StarFruit