Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.140
Fried Green PlantainsPlantains, green, fried19.40.0150.0330.260.130.085NA4.85NA1.1NANANA1.3
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA1.3
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA1.67
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY1.25NANANANANANANANA0.63NANANA1.88
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1.260.0090.0130.063NA0.009NA0.6300.6300.580.881.9
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY1.27NANANANANANANANA0.63NANANA1.9
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.321.94
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.62.46
Boiled Green PlantainsPlantains, green, boiledNA0.0410.0540.320.310.18NA39.7NA7.52NANA3.142.48
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant280.030.0080.350.250.12NANANANANA0.4713.52.54
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.472.92
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids7.30.0110.0220.540.0520.02NA3.1301.250NANA3.13
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.343.2
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids230.0150.0320.830.0680.026NA4.0503.800.662.34.05
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA4.1
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained430.0280.0280.870.0330.018NA12.500.9701.653.334.17
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.010.0230.250.0230.014NA1.0301.130NANA5.15
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids33.30.0170.0461.10.0930.035NA5.5604.4400.913.155.56
Candied fruitCandied fruit0.31000NA0NA00000.0120.0935.6
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.565.6
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids2.270.0390.060.130.10.041NA2.2701.2500.437.275.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.235.76
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.76
Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA6.18
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.676.67
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0140.030.330.030.019NA1.3501.500.110.416.76
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained2.270.0520.150.410.0470.056NA2.2700.5701.5722.66.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids11.40.020.0220.420.0670.056NA3.402.160NANA6.8
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids36.40.0160.0230.40.060.036NA3.402.40NANA6.8
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.61217.06
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3137.5
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.617.58
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar8.740.0050.0181.350.160.034NA003.30NANA7.77
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.787.84
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids21.30.0150.0470.720.0670.025NA407.0700.652.278
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0150.0320.33NA0.019NA1.3501.500.160.418.1
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids13.70.0250.0260.510.0820.068NA4.102.600.553.568.2
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1130.0380.0792.170.210.079NA12.501202.047.18.33
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0030.0220.210.0370.023NA1.670450NANA8.33
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0030.0220.210.0370.023NA1.6701.8300.08338.33
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids30.70.0140.0330.140.0920.039NA6.1401.670NANA8.77
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0180.0280.270.0390.025NA1.7501.2300.140.538.77
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids7.840.0210.0380.380.120.029NA3.9203.530NANA8.82
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids130.0160.0370.280.0710.027NA2.9700.40NANA8.9
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin3.570.030.020.110.0820.082NA1.800.5400.0891.258.93
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA9.12
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA9.12
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA9.12
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA9.12
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA9.46
Canned ApplesauceApplesauce, canned with no added sugar2.40.0620.0710.20.0980.064NA7.1402.400.381.29.52
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.79.52
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4809.68
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained200.0270.030.53NA0.073NA4.302.700.865.5710
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids14.60.0180.0430.330.0810.03NA3.3700.4500.24.8310
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0070.0070.0290.0070.007NANANA1.7NANA0.1510
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.2510.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.8110.5
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.5017013410.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids17.50.0320.0330.670.110.089NA5.2603.3300.884.5610.5
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA10.5
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1.430.0030.0140.240.050.024NA002.70NANA10.7
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids9.640.0250.0480.480.0690.027NA4.804.3400.21.111
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids39.60.0180.0430.180.120.048NA8.802.200.251.5411
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained22.50.0190.0460.33NA0.031NA3.3700.4500.297.211.2
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 42.30.0170.030.26NA0.03NA3.305.800.0511.5311.4
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.711.4
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.711.4
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.711.4
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.711.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.7711.5
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack690.0870.0720.730.20.069NA8.2032.500.16011.5
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.2311.5
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar130.0060.0271.970.240.049NA004.800.0786.511.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA11.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.5711.7
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.017012
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 33.30.0480.0481.90.120.045NA7.1407.140NANA12
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.5812
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid560.120.040.40.10.074NA2060.401.22NA12
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed150.0060.0451.530.270.041NA2.2605.10NANA12
Canned ApricotsApricots Canned in Heavy Syrup, Drained1760.0250.0290.45NA0.066NA2.403.7301.073.9812
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained14.50.0270.0520.480.0720.027NA6.0204.3400.21.112
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.812
Prune pureePrune puree390.016NA0.970.17NANANANA1.67NANANA12
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids36.20.0240.0340.630.0910.055NA5.1704.30NANA12
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids2.20.0220.0340.490.270.046NA1209.5600.655.712
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid32.70.120.0310.180.0610.076NA2.040000.592.4512.2
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.7212.4
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1.570.0030.0160.280.0580.028NA003.1500.0247.812.6
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGONANANANANANANANANA3.97NANANA12.7
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0050.0050.270.130.016NA4.76NA33.5NA0.0791.612.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.813
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.571413
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids3.950.0390.0290.160.0540.086NA3.9501.300.171313
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA13.3
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids480.0210.0520.230.140.059NA10.702.670NANA13.3
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids120.0310.0610.60.190.045NA5.9705.5200.342.113.4
RowalRaw Rowal17NANANANANANANANA23.2NANANA13.5
Vitamins in Top 100 Fruits with the lowest Calcium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Calcium per 100 calories.
Top 5 fruits with least amount of calcium per 100 calories are:
- Sweetened Dried Mango
- Fried Green Plantains
- Raw Green Plantains
- Raw Longans
- Cranberry sauce, jellied, canned, OCEAN SPRAY