Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.815610245780
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.62150
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA1301431900
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798331620
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106151610
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3906.81.730.622.34077.479.627.526.725.435.11460
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.91450
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106151340
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.4970
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7940
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3880
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4880
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128740
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium5201.20.210.070.33013010059355.521.7720
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37720
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214700
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513700
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718640
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8640
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2630
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519620
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533620
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3560
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334550
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14550
Canned Maraschino CherriesDrained Canned Maraschino Cherries16502.10.390.270.280420388NANANA322.2540
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3520
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6460
Dried LongansLongans, dried28604NANANA0740NANANANANA49450
Jackfruit, canned, syrup packJackfruit, canned, syrup pack9201.4NANANA0239NANANANA93.6440
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247430
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1430
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122430
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium6201.30.250.050.17014814273.6680.423.7420
Nance, canned, syrup, drainedNance, canned, syrup, drained95013NANANANA22815781.8740.7705.6420
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4400
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4400
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5390
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4390
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA713390
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.5380
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6380
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.81561024380
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49380
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1370
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1370
FigsRaw Figs74030.601.440192163NANANA297.5350
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4340
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7340
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314330
LimesRaw Limes30020.220.190.36010517NANANA287330
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638330
Prune pureePrune puree257020.16NANA0651390139223NA3321310
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5300
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417300
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012290
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314290
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids53010.200.480140118NANANA224280
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236280
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825280
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311270
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids88010.200.480229207NANANA223.8270
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids69010.200.480180162NANANA183.9270
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted14604.80.640.240.890346342NANANA419.7270
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8270
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids107010.2NA0.470279NANANANANA3.8260
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811260
Frozen LoganberriesLoganberries, frozen5503.10.110.591.17013077NANANA5315260
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8250
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514250
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514250
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514250
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514250
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512250
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517240
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3240
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5240
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6240
Raspberries PureeRaspberries Puree with Seeds5509.70.620.280.3NA11565.63330.52.14311230
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7220
Canned RambutanRambutan Canned in Syrup8202.1NANANA0209NANANANA96.5220
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids9201.40.050.270.530231197NANANA3413210
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8210
JujubeRaw Jujube7902NANANA0202NANANANANA12210
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained20605.52.680.130.83NA55852267.870.4384151.4210
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar12402.20.1700.470329NANANANA3811210
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4210
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7200
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525190
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained10703.4NANANANA283193901010.1495.6190
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium4501.20.0200.010109985740112.7190
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2190
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar10701.60.100.260281250NANANA319.6190
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup8801.20.040.230.450223NANANANA269.9180
Candied fruitCandied fruit32200.70.10.080.130827807NANANA163.4180
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4180
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5603.30.680.190.15013011542.23240.666.3180
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5180
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5180
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA25180
Macronutrients in Top 100 Fruits with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Calcium per 1 kilogram.
Top 5 fruits with most amount of calcium per 1 kilogram are:
- Frozen Orange Juice Concentrate with Calcium
- Raw Roselle
- Dried Goji Berries
- Raw Dried Figs
- Raw Orange Peel