Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.761147
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9427
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3377
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55321
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98319
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 77.41.350.340.120.46015.415.85.465.35.040.61290
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2300.0990.02800.0506257NANANA3.970.77288
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98266
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.03192
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.92187
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8175
Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.67175
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56147
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1030.240.0420.0140.065025.719.711.76.951.10.40.34143
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34143
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.8139
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58139
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6127
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5127
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37125
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73123
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55123
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45111
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73109
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78109
Canned Maraschino CherriesDrained Canned Maraschino Cherries3270.420.0770.0540.056083.377NANANA6.350.44107
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.04103
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.391
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.7289.3
Jackfruit, canned, syrup packJackfruit, canned, syrup pack1830.28NANANA047.5NANANANA1.80.7187.3
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.485.3
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.885.3
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.3385.3
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium1230.260.050.010.034029.32814.613.50.0790.40.7383.3
Nance, canned, syrup, drainedNance, canned, syrup, drained1892.54NANANANA45.23116.214.70.14141.183.3
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.8779.4
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.0679.4
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.8677.4
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.8677.4
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3550.20.0140.030.0408886.5NANANA1.42.5877.4
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6611.450.290.180.20160133NANANA4.962.575.4
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.375.4
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2940.50.120.0340.0910705915133124.7675.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.775.4
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.673.4
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.673.4
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.569.5
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.2667.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.767.5
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.7865.5
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.465.5
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.5465.5
Prune pureePrune puree5100.40.032NANA012977.427.644.3NA6.554.1761.5
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.759.5
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.3759.5
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.3457.5
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.7657.5
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids1050.20.0400.095027.823.4NANANA4.370.7955.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.1655.6
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.5555.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.253.6
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1750.20.0400.095045.441NANANA4.370.7553.6
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1370.20.0400.095035.632NANANA3.570.7753.6
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2900.950.130.0480.18068.667.8NANANA0.793.953.6
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.653.6
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids2120.20.04NA0.093055.3NANANANANA0.7551.6
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.251.6
Frozen LoganberriesLoganberries, frozen1090.620.0220.120.2302615.3NANANA10.5351.6
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.7549.6
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7449.6
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7449.6
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7449.6
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7449.6
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.449.6
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.447.6
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.4447.6
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.347.6
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.147.6
Raspberries PureeRaspberries Puree with Seeds1091.920.120.0560.06NA23136.556.050.428.532.245.6
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.5343.7
Canned RambutanRambutan Canned in Syrup1630.42NANANA041.4NANANANA1.81.343.7
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1830.280.010.0540.1104639NANANA6.752.641.7
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.1541.7
JujubeRaw Jujube1570.4NANANA040NANANANANA2.441.7
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained4091.10.530.0260.16NA11110413.51476.22.980.2841.7
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2460.440.03400.093065.2NANANANA7.542.1641.7
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.8741.7
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.9339.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.9637.7
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained2120.67NANANANA56.238.318200.029.721.137.7
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium89.30.240.00400.002021.719.411.37.940.20.20.5437.7
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.4337.7
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar2120.320.0200.052055.749.6NANANA6.151.937.7
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup1750.240.0080.0460.089044.3NANANANA5.161.9635.7
Candied fruitCandied fruit6390.140.020.0160.0260164160NANANA3.180.6735.7
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.7935.7
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1110.650.130.0380.0302622.78.376.38.061.21.2535.7
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.0635.7
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.8835.7
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.9935.7
Macronutrients in Top 100 Fruits with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Calcium per 7 ounces.
Top 5 fruits with most amount of calcium per 7 ounces are:
- Frozen Orange Juice Concentrate with Calcium
- Raw Roselle
- Dried Goji Berries
- Raw Dried Figs
- Raw Orange Peel