RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA1316
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26.50.560.362.231.50.53NA157029601.220.821180
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1230.290.231.542.080.34NA92017101.5401123
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60855
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA498
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0290.0870.540.170.1NA0029300.0580415
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA410
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar10.30.0470.0590.520.130.052NA1308.5300.4954.6375
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.2348
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA333
LimesRaw Limes200.30.222.170.43NA80029102.26330
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170280
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4272
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550269
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920263
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630262
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA262
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150255
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA245
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.62228
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130209
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0820.0730.640.230.15NA00121001.94203
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138202
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.8196
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8195
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA195
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280191
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449189
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459177
Lemon juice from concentrateLemon juice from concentrate, canned or bottled35.30.370.33.181.40.65NA159025204.061.76176
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14.30.470.0432.330.940.39NA11409101.77.14171
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA170
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2168
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198167
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA163
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8162
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.30.350.33.181.60.65NA194NA293NA4.061.76159
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids11.30.130.222.50.390.4NA11.305.6600.4518.7158
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930157
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA156
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6150
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545144
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.110.122.20.230.14NA45.701.63NANANA143
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519142
Frozen LoganberriesLoganberries, frozen110.270.194.61.330.35NA142083.504.7542.5142
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids18.80.870.242.80.940.69NA4707200.0942.8141
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118140
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519137
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593136
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0470.0630.95NA0.047NANANA34NANANA133
Raspberry Juice ConcentrateRaspberry juice concentrate00.340.465.33.670.34NA12.2NA51.7NA0.081NA132
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3130
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16.20.520.162.12.270.3NA114027301.70130
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA129
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium6.670.0330.10.63NA0.12NA120021000.0670127
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910126
Raspberries PureeRaspberries Puree with Seeds27.30.440.492.51.70.2NA164NA79.6NA4.2NA125
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.330.182.0810.17NA75018200.750125
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY16.20.530.162.132.270.3NA122025201.7NA122
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.240.1520.970.16NA73027500.730122
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8118
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids8.70.0960.171.90.30.3NA8.704.3500.4318.3117
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20113
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20109
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.9108
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA102
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA102
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.250.212.460.750.46NA50NA0NANANA100
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7100
Canned Maraschino CherriesDrained Canned Maraschino Cherries3.64000.0070.0980.009NA00000.0912.7398
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1130.320.431.8NA0.43NA912.9533.200.9643.496
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.696
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA95
Canned Blackberry JuiceBlackberry juice, canned47.40.0950.143.52NA0.17NA79089.207.112095
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained5210.690.243.5NA0.34NA39.5026801.2095
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.593
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids6.80.0750.131.460.240.24NA6.803.400.411892
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids3170.140.341.480.880.37NA66.7017.501.911.792
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA91
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.491
Frozen Melon BallsMelon balls, frozen8091.50.25.81.50.96NA236056.40NANA91
Frozen Wild BlueberriesBlueberries, wild, frozen15.80.160.0373.2NA0.11NANA08.9501.37NA89.5
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA89
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA88.6
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6786.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.884.8
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.350.0960.850.340.6NA72018803.78NA84
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.283.6
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.05082
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.681.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.672981
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids11.50.530.141.70.580.43NA29043.300.0581.7380.8
Canned RambutanRambutan Canned in Syrup00.0480.084.950.0660.073NA29.3018NANANA80.5
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained150.510.111.4NA0.38NA2504700.13.580
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA79.7
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.579.4
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.442279.4
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.180.461.860.290.34NANA02.14NANA5878.6
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.278
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids33.30.10.132.260.710.17NA22.201401.287.7877.8
Vitamins in Top 100 Fruits with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Calcium per 300 calories.
Top 5 fruits with most amount of calcium per 300 calories are:
- Raw Roselle
- Frozen Orange Juice Concentrate with Calcium
- Pink or Red Grapefruit Juice with Added Calcium
- Raw Lemon Peel
- Raw Orange Peel