Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.82622
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA975
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA862
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8735
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA730
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 72.60.170.140.911.220.2NA54.4010100.910662
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar180.0820.10.910.230.091NA22.701500.8696658
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130608
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA440
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.35426
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515399
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.35399
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7336
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0230.0680.430.140.082NA0023000.0450327
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA327
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.4318
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA318
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2290
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416290
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA286
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680281
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416281
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA254
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614249
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA249
Canned Maraschino CherriesDrained Canned Maraschino Cherries9.07000.0180.240.023NA00000.236.8245
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.35236
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754209
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA204
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.150.163.070.330.2NA63.502.27NANANA200
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820195
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680195
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270195
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0770.0680.60.220.15NA00113001.8191
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0680.0911.36NA0.068NANANA49NANANA191
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820181
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA181
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2177
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4177
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted13.61.040.274.11.951.16NA168019100.144.54177
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6400.260.463.93NA0.46NA50087.500.7723172
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA172
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted591.250.794.963.321.18NA349065702.721.8172
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA172
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA168
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910168
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3159
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183154
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793154
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550150
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72150
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26150
Prune pureePrune puree4540.18NA11.31.95NANANANA19.5NANANA141
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910136
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA136
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390132
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390132
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids9.070.10.1720.310.32NA9.0704.5400.3615127
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2127
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA127
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4122
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids9.070.10.171.940.310.32NA9.0704.5400.5424122
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids9.070.10.1720.310.32NA9.0704.5400.4519122
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted9.070.660.353.53.050.7NA59054300.640.45122
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA122
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids9.070.10.161.90.31NANANA04.540NANA118
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680118
Frozen LoganberriesLoganberries, frozen9.070.230.153.81.10.29NA118069.403.9535.4118
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA113
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA113
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA113
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA113
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA113
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4113
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA109
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA109
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA109
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA109
Raspberries PureeRaspberries Puree with Seeds22.70.360.412.11.40.17NA136NA66.2NA3.5NA104
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590100
Canned RambutanRambutan Canned in Syrup00.0590.16.130.0820.091NA36.3022.2NANANA100
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids500.120.181.30.680.16NA122012.703.5460.395
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA95
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA95
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0680.0680.270.0680.068NANANA16NANA1.3695
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar63.50.10.423.060.450.92NA0012.20NANA95
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA95
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.891
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.726986
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.151.42.130.190.16NA36.3NA1.36NANA6786
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium4.540.0230.0680.43NA0.082NA81.6014300.045086
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA86
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar770.110.453.280.490.99NA001300.8611886
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup9.070.120.131.040.590.17NA1540280NANA81.6
Candied fruitCandied fruit4.54000NA0NA00000.181.3681.6
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA81.6
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS950.270.361.5NA0.36NA772.52800.8236.781.6
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.881.6
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA81.6
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.59081.6
Vitamins in Top 100 Fruits with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Calcium per 1 pound.
Top 5 fruits with most amount of calcium per 1 pound are:
- Frozen Orange Juice Concentrate with Calcium
- Raw Roselle
- Dried Goji Berries
- Raw Dried Figs
- Raw Orange Peel