Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.470
LongansRaw Longans850.14NANANA021.5NANANANA1.561.861.4
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids340.0850.0090.0010.03808.666.8NANANA1.840.622.83
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.772.83
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.474.25
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2250.210.010.0170.027057.3451424.70.141.561.284.25
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY2270.0570.01NANA057.645.61425.20.141.41.54.25
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY2240.0710.01NANA057.344.413.724.20.141.71.064.25
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids1360.0430.004NA0.02037NANANANA1.40.674.25
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1050.140.0140.0010.065028.326.4NANANA1.840.644.25
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1020.260.01800.09402620.84.98.255.61.70.744.25
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids76.50.0430.00400.021020.618.8NANANA1.840.644.25
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.894.25
Boiled Green PlantainsPlantains, green, boiled1720.110.10.0370.074NA41.33.20.50.542.153.71.554.25
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.154.25
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.844.25
Canned ApplesauceApplesauce, canned with no added sugar59.50.140.0110.0040.01701613.38.333.261.61.560.245.67
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.555.67
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.955.67
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.715.67
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids410.0430.00300.010118.655.532.70.432.270.275.67
Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.135.67
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.085.67
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.387.1
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin79.40.60.0960.030.14020.416.5NANANA3.970.47.1
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.557.1
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids1250.470.0380.0820.12031.329NANANA2.270.927.1
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids45.40.0710.0090.0030.02401210.6NANANA1.40.67.1
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.187.1
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 59.50.140.0160.0010.067015.7NANANANA1.40.577.1
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid850.0140.001NA0.004022.321.5NANANA0.850.167.1
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid850.0140.00100.004022.321.5NANANA0.850.167.1
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids1370.180.01NA0.041035.8NANANANA2.270.277.1
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids1050.180.0100.04302721.58.368.6522.270.287.1
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids80.80.0430.00300.01021.5177.236.81.562.270.277.1
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.378.5
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1250.570.040.110.1603224.71212.20.583.71.478.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.578.5
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.058.5
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.18.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids1250.0990.0140.0060.038032.4NANANANA1.560.558.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids1030.0990.0140.0060.03802725.4NANANA1.40.558.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids80.80.0990.0140.0060.03802119.7NANANA1.40.578.5
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids1250.0850.0130.0040.034032.3NANANANA1.40.478.5
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.58.5
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.778.5
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.58.5
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid710.720.320.0810.064017167.637.40.780.140.38.5
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid69.50.810.0520.0040.007016.5177.267.742.130.140.148.5
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids62.40.0430.00600.023016.414.6NANANA1.840.898.5
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids1060.140.0160.0010.067028.526.6NANANA1.840.588.5
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.38.5
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained1050.260.01400.05802723.3NANANA3.830.348.5
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.5428.5
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.998.5
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained990.140.020.0070.052026.624.3NANANA2.40.679.92
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD710.510.150.0270.13016.314.46.13.25.10.850.899.92
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids82.20.0990.0130.0040.034021.5NANANANA1.40.489.92
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids42.50.0990.0130.0040.035011NANANANA1.40.59.92
Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.169.92
Cooked Guava SauceGuava sauce, cooked510.20.0570.0240.06013.48.33NANANA5.10.459.92
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 66.60.140.009NA0.033017.3NANANANA2.270.439.92
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids580.0140.00100.003015.614.3NANANA1.280.559.92
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack86.50.140.0170.0070.02102322NANANA0.990.649.92
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.869.92
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid65.20.180.0310.010.04701613.68.123.731.80.280.1411.3
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.611.3
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.6511.3
Cranberry JuiceUnsweetened Cranberry Juice65.20.180.0140.040.06017.31713.8300.140.5511.3
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids63.80.0990.0140.0060.04016.5NANANANA1.560.5711.3
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids65.20.0140.00100.00601715.4NANANA1.40.6511.3
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO89.300NANA021.317.7NANANA00.611.3
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened65.20.130.0170.0060.024015.815.6NANANA0.140.8211.3
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water580.180.0270.010.035013.813.7NANANA0.140.7811.3
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid89.30.0850.028NANA02318.48.1680.0991.40.1311.3
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned680.0990.0330.020.00401914.4NANANA1.70.4311.3
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD340.099NANANANA7.620.941.080NA0.5711.3
Orange Pineapple Juice BlendOrange Pineapple Juice Blend72.30.110.0160.0070.027017.315NANANA0.280.5811.3
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened610.140.0160.0070.02014.614.4NANANA0.140.8511.3
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar1460.310.0340.0040.15037.7NANANANA3.41.511.3
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8211.3
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8211.3
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8211.3
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8211.3
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids1450.210.0470.0310.033037NANANANA2.130.8412.8
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids950.210.0480.0330.033024.522.4NANANA2.130.8612.8
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids1180.210.0480.0310.033030237.3611.23.120.8512.8
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.2412.8
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.7112.8
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.7112.8
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.712.8
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON240.0990.0380.0090.016NA8.022.2511.2500.990.6712.8
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.212.8
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1090.350.0370.0040.1602824NANANA3.831.6412.8
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids710.0990.00600.021018.313.78.224.680.852.270.4812.8
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.5112.8
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.5512.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.5712.8
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids1430.140.011NA0.03037.3NANANANA1.40.5112.8
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1260.140.01100.03103331.6NANANA1.280.5112.8
Macronutrients in Top 100 Fruits with the lowest Calcium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Calcium per 5 ounces.
Top 5 fruits with least amount of calcium per 5 ounces are:
- Sweetened Dried Mango
- Raw Longans
- Peaches, canned, water pack, solids and liquids
- Raw Green Plantains
- Raw StarFruit