Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.25
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.4
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)80282.673.2NA0.9022NANANANANA6.4
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)78284.775NA0.92011NANANANANA8
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.8
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.94
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA21
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA21
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA1921
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.6
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.4
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.7
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.8
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.21367
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.6
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.6
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.385
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.383
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.3
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.24183
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA122
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.5
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.5
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.3
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Macronutrients in Top 70 Nuts with the lowest Omega 6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Omega 6 per 14 ounces.
Top 5 nuts with least amount of omega 6 per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Raw Japanese Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Roasted Japanese Chestnuts