Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2

Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223

Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911

CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4

WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1

KiwanoHorned melon44012.6NANANANA75.6NANANANANA18

StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7

GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3

Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4

White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9

AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720

Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4

LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811

Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1

Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3

BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314

PummeloRaw Pummelo3800.4NANANA096NANANANA107.6

MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4

GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8

LimesRaw Limes30020.220.190.36010517NANANA287

NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6

Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365

Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7

PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7

ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014

GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19

RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6

PlumsRaw Plums4602.80.1700.4401149930.750.715.7147

Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247

OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4

Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5

Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4

RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512

CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6

ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5

LoquatsRaw Loquats47020.40.130.770121NANANANA174.3

Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610

Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305

Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1

Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7

PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4

TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1

Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3

CarissaRaw Carissa62013NANANA0136NANANANANA5

WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152

Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314

ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6

Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679

PecansPecans nuts691072061.89.86206013939.70.40.4399692

Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1

GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5

BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4

Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4

Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3

MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2

Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9

LongansRaw Longans6001NANANA0151NANANANA1113

FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1

CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3

PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6

QuincesRaw Quinces57010.100.490153NANANANA194

Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14

Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513

Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410

Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4

KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519

Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615

Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6

Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6

LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3

HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150

SoursopRaw Soursop66030.5100.690168135NANANA3310

American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3

Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3

Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8

CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7

Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2

ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6

Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8

PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7

FigsRaw Figs74030.601.440192163NANANA297.5

CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4

SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4

JujubeRaw Jujube7902NANANA0202NANANANANA12

AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212

BananasRaw Bananas8903.31.120.270.46022812248.549.8242611

JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517

Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422

Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6

RowalRaw Rowal1110202.45NANANA2391415111256223

Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615

Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417

DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7

BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7

Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202

FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183

Macronutrients in Top 100 Fresh Fruits & Nuts with the lowest Carbohydrate content per 1 kg

In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by least amount of Carbohydrate per 1 kilogram.

Top 5 fresh fruits & nuts with least amount of carbohydrate per 1 kilogram are:

Coconut Water (liquid From Coconuts)
Raw Coconut Milk
Raw Casaba Melons
Raw StarFruit
Raw Watermelon